Decoction of oats reduces puffiness

Oats - a cereal plant that appeared on ourland more than 4,000 years ago. The first mention of it can be found in medical treatises of Greece and India, and the grains of this plant were discovered during the excavation of the oldest burial sites. The historical homeland of oats is Mongolia and China, now it grows in many European countries. Oatmeal porridge has become not just a traditional breakfast of the British, but also a national symbol of Great Britain.

Doctors of Ancient China, Egypt and India treated thema lot of diseases and used as a restorative and soothing means. Appreciated this plant and in Russia, in the Russian villages from it they prepared a delicious and healthy kissel.

Now the most common products from oats are flakes, biscuits and flour.

Chemical composition and calorie content of oats

The use of oats is due to its richest composition. This herb contains many substances necessary for normalizing weight, maintaining an acceptable level of cholesterol in the blood, cleaning the vessels from atherosclerotic plaques. These are vitamins B, F, A, E, starch, carbohydrates, proteins, fats, enzymes, amino acids, mineral salts, essential oil and sugar.

It should be noted also a unique set of microelements: chrome, zinc, silicon, potassium, copper, selenium, boron, tungsten, iodine, tin, titanium, strontium, zirconium and manganese.

But most of all oats contain pantothenic acid, involved in the digestion of food and metabolism.

This cereal is quite caloric, although it is considered a dietary product. In 100 gr. the product contains 300 kcal.

Oatmeal and oatmeal are considered to be an excellent means of folk medicine for restoring the heart rhythm and removing toxins from the body.

Dishes from oats should be the main ones on the table of diabetics. They help reduce blood sugar and remove from the body the acid products of metabolism that have accumulated in it as a result of the disease.

Oats are often attributed when usedmedications, it reduces swelling, removes excess fluid and harmful substances contained in drugs, and also supports the health of the musculoskeletal system.

Oats are also useful for chronic disordersdigestive system. Fiber, contained in it in huge quantities, regulates and calms the digestive tract, helps to get rid of excess weight. And oatmeal. boiled on water, is indispensable for diarrhea, heart and liver diseases, gastritis, stomach ulcer, enterocolitis, viral hepatitis, duodenal disease.

Our grandmothers stuffed mattresses with oat husk,this indicates that oats have a calming and relaxing effect on the body. He is credited with insomnia, as well as to strengthen nerves in various disorders.

Products from oats are used to treat eczema, chronic dermatitis and diathesis in children.

The above-ground part of the cereal is wonderfultonic, it is very useful for physical exhaustion of the body, prolonged colds, estrogen deficiency, insufficient thyroid function and multiple sclerosis.

Oats found their use not only in medicine,but also in cosmetology. Masks made of oatmeal are effective for wilting and flaccid skin, and lotions for dry. Scrubs from oats shredded through a coffee grinder are very popular.

Those who are always cold feet, doctors recommend taking baths of oat straw. By the way, they also treat frostbite, rheumatism, sciatica and various skin diseases.

Infusion of oats, millet and barley causes disgust for smoking, it is useful to those who are going to quit smoking.

Oats and products from it are useful, and with tuberculosis, anemia, hypertension.

Contraindications of oats consist of only a few items, but they should be remembered.

  1. Individual cereal intolerance.
  2. Heart and kidney failure.
  3. Stones in the gallbladder - requires additional consultations with the attending physician.

With excessive use of oats in food can cause severe headaches.