There may be swelling with the use of flax seeds
I in the morning on an empty stomach ate a teaspoon and washed down a glass of water
Elkhan Aliyev Oracle (73173) 2 years ago
The flax seed is an unsurpassed speciala dietary food with unique properties. The flax seed contains a protein of high biological activity, which is close to the protein of the human body. The flax seed is the richest plant source of irreplaceable higher polyunsaturated fatty acids: Omega-3 (34.84%), Omega-6 (19.21%), Omega-9 (22.82%). These vital acids are not our body develops independently and receives only from food.
The content of Omega-3 and Omega-6 seed flaxexceeds all other products of the human diet. If Omega-6 is found in some foods, Omega-3 is found only in fish oil and flaxseed. In terms of Omega-3, the seed of flax is twice that of fish oil. This is especially important for women.
Also, the flax seed is rich in vitamins D, E, B2, B3,B4, B5, B6, B9, tocopherols, beta-carotene, minerals, macro- and microelements: potassium, calcium, magnesium, iron, manganese, copper, chromium, selenium, aluminum, nickel, iodine, boron, zinc.
The seeds of flax contain 30% -42% of foodfibers, 7% of them - fiber. The seed of flax is a rich source of lignans. Lignans disrupt the growth of tumor cells, preventing carcinogenesis. They have a powerful antioxidant effect. Therefore, it is recommended for the treatment of atherosclerosis and coronary heart failure. Seeds promote normal growth and development of the fetus, increase lactation in nursing mothers. Minimize PMS, eliminate discharge from the vagina, relieve irritability, anxiety, due to the presence of phytoestrogens in its composition.
Flax seed is used as a tasty and valuablefood additives for cooking all kinds of dishes, salads. Seeds can be added to any ready-made cereal, first and second dishes, vinaigrettes, sauces. It is very tasty and useful to mix with cottage cheese, herbs, sour cream, mayonnaise, milk, yogurt, kefir. Flax seeds can be added to pastries as a substitute for eggs or butter. This does not change the technology of their preparation but only improves the organoleptic properties and increases the nutritional value.
Ground seeds can be used forcooking a tasty and healthy kisselike broth. To do this, boil a tablespoon of flax seed in 500 ml of water for 10-15 minutes. If the decoction of flaxseed is cooked in a water bath (1 liter of water per 2 hundred liters of ground seeds), it kills practically all fungi and helminths, except for ascarids. Adding to this mass of cloves (3%) makes the decoction harmful for ascarids.
Diana Chistyakova Master (1742) 2 years ago
just add to any salad)