Swelling after sweets

Moderators, do not transfer to health, aesthetic question.
I checked the kidneys - there are no violations.
Yesterday I had a meeting with my girlfriends long ago, fora cup of coffee shared their problems. It turned out that each recently encountered the problem of edema. Morning soon. Swollen eyelids, cheeks, legs, abdomen.
We came to the conclusion that this age, we are already thirty and a little.
But I would like to hear the opinion of members of the forum - how to deal with edema?
I will clarify that alcohol does not affect their appearance.
On my own I noticed only one feature - if II do not eat anything after 18:00 and do not drink, only in this case there is no swelling. In other cases there is always, more or less, but there is. And it is not important that I drink kefir for the night, eat an apple or a shish kebab.

Moderators, do not transfer to health, aesthetic question.
I checked the kidneys - there are no violations.
Yesterday I had a meeting with my girlfriends long ago, fora cup of coffee shared their problems. It turned out that each recently encountered the problem of edema. Morning soon. Swollen eyelids, cheeks, legs, abdomen.
We came to the conclusion that this age, we are already thirty and a little.
But I would like to hear the opinion of members of the forum - how to deal with edema?
I will clarify that alcohol does not affect their appearance.
On my own I noticed only one feature - if II do not eat anything after 18:00 and do not drink, only in this case there is no swelling. In other cases there is always, more or less, but there is. And it is not important that I drink kefir for the night, eat an apple or a shish kebab. Breastfeeding will forever leave a mark on your life

It is impossible not to drink after 18! The body slows down the metabolism, the water stagnates in the tissues. So as not to have edema, do not drink directly before going to bed, do not cream your face for the night.

I have swelling all the time, my heart kidneys are fine,helps only oral contraceptive, containing a diuretic or not to drink, do not eat at night at all. Now I'm experimenting with food and drink - drinking a lot, limiting salt, celery, greens and vegetables-fruits.

I eat and drink until I retire to sleep. There are only ointments when you eat salty at night or sweet any day - sweets, ice cream, rolls. The edema keeps on the day after the sweet.
And I drive out a diet (I do not eat sweet and flourproducts) and a lot of water. If you drink two liters a day - then there will not be swelling. But if you suddenly started drinking so much right away - three days are needed for the body to adapt to your new drinking regime, and start giving water.

Thanks for the advice. I also noticed that when I adhere to a diet and sugar at all I exclude that such edemas are not present. But constantly on diets do not want to sit too.
And I already drink water in this quantity, I'm used to it already. Breastfeeding will forever leave a mark on your life

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