I feel swollen

orange - 200.00 gr. kiwi (GI: 50) - 130.00 gr. cream 20% - 31.00 gr. Milk condensed (GI: 80) - 15.00 gr. syrniki - 50.00 gr. cream 10% - 8.00 gr. Cutlets from fillets of poultry (GI: 50) - 72.00 gr. Instant coffee without sugar - 100.00 gr. Butter - 5.00 gr. Bread English - 22.00 gr. cottage cheese bold 9% - 31.00 gr. salad with cabbage and butter - 100.00 gr. rassolnik - 250.00 gr. pomegranate juice - 200.00 gr. mayonnaise - 15.00 gr. cookies jubilee - 50.00 gr. Frozen frozen vegetables - 175.00 gr. Bread of rye - 103.00 gr. Jam Blackcurrant - 30.00 gr. marshmallow - 50.00 gr

cooking - 15 min. washing dishes - 5 min. dressing - 2 min. climb the steps - 2 min. childcare - 20 min. Shopping - 30 min. sitting position - 480 min. standing in a standing position - 30 min. manual work (modeling, embroidery, drawing, etc.) - 30 min. walking (5 km) - 40 min