Exercises against edema

Seven simple exercises against edemas and wrinkles around the eyes


A beautiful young face without wrinkles and bruises under the eyes. Complex exercises.

The complex is performed daily - in the morning and in the evening after washing.


1. We get into the ventilated room, legs wide apart, squaring our shoulders, discarding the weight of worries and everyday fuss. Pre-rub palms, knead hands until the appearance of heat. It is necessary that our hands are prepared for work.

We take a deep breath and start: putting your hands on your face, rubbing it red. Repeat the exercise twice.

2. We sit down on a chair, we put elbows on the table, we press the bases of the palms to the temples, grabbing the area near the eyes.
Press on the temples without moving the skin and count to ten.
Repeat the exercise three or four times.

3. Sitting on a chair, we put elbows on the table, we press the bases of the palms to the cheekbones under the eyes.
Press on the cheekbones, not shifting the skin and counting to ten.
Repeat the exercise three or four times.

4. Become, straightened shoulders and relaxed hands.

Widely open our eyes and, looking straight ahead, slowly count to ten. Then we close our eyes and relax.

5. We look straight ahead, without opening our eyes wide. We do ten circular movements with our eyes, without turning our heads. Repeat the exercise three or four times.

6. Put your fingers on the lower eyelids to fix the skin, to avoid wrinkling. We screw up our eyes and count to five. Repeat three or four times.

7. We sit down in front of the mirror, lower our chin and look at ourselves from under the brow.
Looking at your reflection, open and close your eyes several times, relaxing them when you close them.

It is well known that there should be no swelling, bruises under the eyes - it is necessary to get a good sleep, not to be nervous, to get calm and serene.

This set of exercises is not a panacea, edema can be associated with some diseases, but this does not mean that nothing should be done at all. Ladies fight with nature for their beauty.