Kefir from swelling
To be honest, for a long time I could not force myself to drink a white, almost tasteless liquid, which is called a word kefir. For me, Coca-Cola will be more delicious.
As from the childhood I do not digest milk inin a literal and figurative sense. And I would not drink it if I were not my mother. Concerned in the old age of the health of the body, my mother persistently told me that kefir - it's useful that it helps to lose weight, and can even remove my gray-green complexion .
I do not know what influenced me to a greater degree: the opportunity to lose weight or get rid of dullness, but I decided to listen to admonitions and try to drink kefir at least sometimes. On kefir diet I did not venture to sit down yet, but just in case I decided to find out about her. They say that this diet allows you to lose those extra pounds in a matter of days.
Since theoretical knowledge was not enough, and all the ideas about kefir were superficial, I decided to study this question. What is useful for kefir, due to what it helps to lose weight (and does it help?)?
Kefir is a fermented milk product. which is obtained from whole or skim milk by fermentation, with the use of kefir fungi, the so-called microorganisms.
It is thanks to microorganisms contained inkefir, the drink has a beneficial effect on the intestinal microflora (it is no accident that its use is universally prescribed by doctors after a course of antibiotic treatment). Kefir helps cure dysbacteriosis, intestinal infections, strengthens the immune system, helps cope with chronic fatigue and sleep disorders. Kefir helps cure constipation and solve other problems of the gastrointestinal tract. In addition, kefir bacteria can neutralize toxins, metabolic products, toxins, and toxins are known to be one of the reasons for bad complexion, dull and listless skin, acne, brittle hair and nails, fatigue, poor memory and low vitality .
Kefir contains many amino acids and vitamins that support immunity.
Milk and lactic acid products - the mostan affordable source of calcium, which is the building block of our nails, hair and bones. Kefir is an ideal drink for those who do not tolerate dairy products, but need an increased amount of calcium: children, pregnant women, elderly people.
Regular use of kefir can contribute to reduce edema. because it removes excess fluid from the body. Contained in it, potassium, helps to reduce the sodium content in the body, which is the reason for an easy diuretic effect.
Kefir contains a small amount of calories. There is practically no carbohydrates that canpromote a set of excess weight, but a lot of useful protein and digestible fats. Do not be afraid, the amount of fat in kefir is small and will not lead to weight gain.
So that's why so popular kefir diet. It not only helps to lose weight, but it affects the body in a complex way!
Kefir diets come in different types. some suggest special days of release, during which it is allowed to eat only kefir, others suggest combining the drink with other foods and alternating them.
In general, kefir diets in one way or another imply the holding of unloading days, with the only difference that some of them allow the introduction of other products into the diet, while others do not.
I find this rational, since, using kefir, you not only lose weight and remove excess fluid from the body, but also struggle with fatigue, digestion problems.
All, I start to drink yogurt. you need to accustom yourself to eat right from youth, so that later, when all health is reduced to no soda, it was not too late for reconstruction.
Published on April 24, 2009 in the section Weight Nulling