What to do not to swell

To prevent swelling, do not eata lot of salty food. Chloride sodium is able to retain water in the body and thereby cause swelling. In the morning it will become noticeable by bags under the eyes or puffiness of the face. The same result can result in a large volume of liquid drunk overnight. By the evening, the kidneys become less active, so they may not be able to cope with their excretory function.

The appearance of edema on the face, not associated withinaccuracies in nutrition, may be a sign of some kidney disease. In this case, in addition to contacting a doctor, drink corn stigmas for 5 days. Brew 30 grams of raw material 1 cup of boiling water, wrap and insist for 3 hours. Take 1 tbsp. l. 3 times a day, 30 minutes before meals.

To eliminate and prevent edema of the lowerlimbs need to improve the activity of the cardiovascular and lymphatic system. For this purpose, take a general massage course, go on foot regularly and go in for sports, and to strengthen the heart for 1 month, drink a decoction of the flax seed. Add 4 tsp. raw materials in 1 liter of boiling water and for 10-15 minutes, keep on low heat. Take in a warm form for half a glass every 2 hours.

Sudden appearance of edema and their rapid developmentdisappearance can be caused by nervous overexertion. In this case, strengthen the nerves in different ways. Every morning, bathe in cold water, lie down early and get up, make long walks in the fresh air. In addition, within 7 days, drink sedatives: tincture of motherwort or valerian.

The formation of edema in the heat contributes to a largeloss with sweat of mineral salts regulating water-salt metabolism, and excessive use of liquid, with the volume of which the kidneys can not cope. To avoid this, quench your thirst with a small amount of water, and to replenish vitamin-mineral losses, drink freshly squeezed juices, mineral water and compote from dried fruits.

If the swelling began to appear regularly, it is betterconsult a doctor. Only he will be able to establish their exact cause. Self-medication can also cause complications of the disease, because of which the fluid in the body is delayed.