Why in the heat swelling

Most people complain about puffinessextremities, but many do not even guess what this phenomenon is connected with. And this is not a cosmetic problem, as some mistakenly think, there is a serious reason behind this, and sometimes a disease requiring immediate treatment. The heat swells around the legs for a number of reasons, and the most common of these is vein failure.

Contribute to this is a large body weight,genetic predisposition, lack of physical activity and malnutrition. As a result, the walls of the veins are weakened, blood circulation is disturbed, which entails a number of negative consequences. As a result, venous insufficiency occurs. When walking in the legs, there is a slight tingling, pain, the cyanotic veins appear on the skin surface, and the skin becomes transparent and dry.

Venous insufficiency does notpasses and if due treatment does not turn out, the disease will develop into much more serious complications, for example, venous thrombosis (phlebitis), hypodermitis or eczema. Therefore, if you sweat in the heat, consult your doctor. The situation can be prevented at an early stage.

Why the heat swells in your legs: the reasons

Such conditions are sometimes associated with incorrectmetabolism, kidney disease, congestion in lymph nodes or flat feet. With heart failure, this problem can be observed. Also, the cause of swelling may be cardiac diseases and vascular disorders.

Often, women wearing shoes on highHeels, sweat in the heat. If you do not pay attention to it, then in the near future there will be varicose veins. Therefore, shoes must be selected from a comfortable, natural and high-quality materials, so that the feet are comfortable and easy.

For the prevention of varicose veins, doctors recommenddaily wear compression pantyhose or knee socks, helping to prevent blood stagnation. Therapeutic underwear promotes normalization of blood circulation in blood vessels. Try after 7 pm not to drink a lot of fluids. Remove puffiness will help herbal decoctions or compresses from the elderberry bark.

Pronounced edema occurs due to renalpathologies. As a rule, the back part of the legs is affected, the temperature rises, and there is pain during movement. Often there are dark circles under the eyes, the shade of urine changes, and the eyelids swell. In such cases, an examination of the therapist's doctor is mandatory. In diseases of the intestine, edema of the extremities is also observed, this is accompanied by a fairly long diarrhea. In fact, there are many reasons that cause an unpleasant phenomenon, you can find out the main factors after a complete medical examination.

How in the home to remove puffiness?

After a hard day, legs need rest and betterFor this purpose, use a relaxing bath or rub with ice. Pour cold water into a cup, pour in it sea salt and a bit of pine extract - lower the limbs for 3-5 minutes, and then massage them gently with soft movements. Such procedures will help to remove fatigue and activate blood flow.

If it is the heat swelling of your legs, then regularly do the following exercises:

  1. In the sitting position, raise your legs, compress your fingers and rotate your feet, making circular motions.
  2. Stand on your socks, make a few easy jumps, so you remove the weight and load in the legs.

Use special creams and ointments, for example,Lyoton or Troxevasin. The drugs contain rutin and heparin, which strengthen the capillaries and relieve swelling. Move more, swim, use less salt and wear comfortable shoes.