How to eat with edema

author: admin | | 7-01-2014, 07:10 | Profile Views 464


The delay of sodium or lack of potassium in the body- possible causes of edema. To get rid of them, you can periodically arrange yourself unloading days, eating foods with a high content of potassium.
Food on fasting days with swelling:

Menu for 1 day:
4 baked in the peel potatoes
2 cups of tomato juice
2 cups of yogurt

It is recommended to eat various dried fruits such as figs, raisins, dried apricots. It is in the dried fruit contains the amount of dietary fiber and potassium necessary for the body.

If your body is prone to swelling, then 1-3 of these days of relief a week will help you cope with them.

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