Green tea with milk from swelling
Green tea with milk for slimming usefar beyond China. Meanwhile, the prescription refers to the traditional medicine of this country, and has been used for more than 2000 years. However, it is not worth waiting for special miracles - losing weight with green tea is nothing more than an old good diet with reduced caloric content, alternating days with regular meals. Diet with green tea is especially recommended for those who are prone to swelling, weight gain due to fluid retention, not related to kidney, liver and heart disease. For losing weight, you should choose the best quality Chinese green tea that you will only find. It is best to buy the drink that is sold in the pharmacy as a source of antioxidants.
Unloading week on green tea with milk for weight loss
1 liter of milk, 0-2.5% of fat, boil, add 100 g of tea to boiling milk, cook for 20 minutes in a water bath, cool, take according to the scheme.
For the unloading week, you should take milk fatter, as "tea" will become the basis of your diet, and with skim milk you will be hungry enough.
Day 1. 1 liter of "tea" plus plenty of fresh vegetables. Learn to "slow down", do not stretch the stomach. Tea is drunk at a time when you are usually accustomed to eating, after half an hour you can start vegetables if there is a feeling of hunger. You can skip the "vegetable" meal, but not the refusal of tea. Dinner should be held no later than 4 hours before bedtime.
Day 2. 1 liter of tea plus 1-2 kg of unsweetened fruit. Eliminate bananas, grapes, mangoes.
Day 3. 1 liter. tea plus 400 g cottage cheese 0%.
Day 5. 1 liter of tea, plus 1-2 kg of vegetables and fruits.
Day 6. 1 liter. tea plus 400-600 g cottage cheese 0%.
Diet with green tea and slimming milk
After the unloading week is over, you can either return to your normal diet or continue to lose weight. If you choose the second option, follow the rules:
* Drink a glass of green tea with milk instead of the first breakfast. In 2 hours after that, eat something rich in complex carbohydrates - porridge, banana, toast from whole grain bread;
* Half an hour before dinner, drink a cup ofhot tea with milk, drink slowly. Sugar or honey can not be added, if pulling on the sweet, add half a teaspoon of cinnamon to tea. Lunch a small amount of vegetable salad with butter dressing, a portion of fish or poultry for a couple and 1-3 tablespoons of any porridge on the water. Eliminate the dessert, if there is a craving for sweets, drink half a cup of milk;
* For half an hour before dinner again drink tea, and "inprocess "eat 200 g fat-free cottage cheese with any unsweetened berries, and 1 teaspoon of honey. If you like seafood, make a salad with any green vegetables and shrimps, and try to add salt as little as possible.
If you decide that you have lost enough weight, and wantgo back to normal diet, arrange yourself a fasting day on a diet with green tea to lose weight 2 times a week, so that the weight does not come back again. Before the beginning of the course, consult a doctor - the prescription is contraindicated in patients with hypertension, renal insufficiency, dyskinesia of the biliary tract, as well as in some other diseases.
Especially for Your-Diet.ru - fitness trainer Elena Selivanova
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