Stones from edema
Swelling of the body is not only unpleasant sensations and ugly appearance, but also signals of internal disturbances of the body's processes.
The tendency to edema can be determined by such signs:
In the evening it is difficult to remove from the fingers the rings thatin the morning they dressed easily; - in the second half of the day it is difficult to put on shoes - it shakes, even if it's your favorite shoes; - from the rubber bands of socks, panties, etc., traces remain on the body for a long time; - after pressing a finger on the skin, a dent remains in it for a long time; - a person gaining weight, although eating a little; - after a night rest on the face there are bags under the eyes, swollen upper eyelids, etc.
The above signs indicate that,that the body accumulates excess water, because the heart and kidneys can not cope with the fact that in time to withdraw it. Morning edemas that occur in the evening may indicate poor kidney function (inadequate fluid removal), as well as the thyroid gland (the metabolism decreases, the vascular tone changes). If swelling occurs in the evening - this is most likely cardiac manifestations. If leg pains or leg warming (cold hands and feet) are attached to the edema, the most likely cause is venous disease (varicose veins) and lymph (bad lymphatic drainage). To get rid of edema, it is first of all necessary to normalize the work of the organs mentioned.
Recipes for heart maintenance - Take 1 tablespoon of hawthorn fruit,rowan red and dog rose, add a handful of raisins, dried apricots, viburnum and pour 1 liter of boiling water, to insist during the night, during the day to drink like tea. - 5 tbsp. l. Young needles pour 1 liter of boiling water, insist during the night, drink 0.5 cups 4-5 times a day.
Exercise for the heart Strengthen the heart can be with the help of hands,which are reflexively associated with it. Therefore, often people with weak hearts and weak hands. To improve the work of the heart, you need to do this exercise: with effort, squeeze and unclench fingers for 10 minutes (for 2 minutes with pauses for rest). This will contribute to a better reduction of the heart muscle.
Exercises to improve blood and lymph circulation To get rid of edema, you need to get rid ofstagnant phenomena in the capillaries. This can be done with the help of the exercise "inverted beetle". - Lie on the mat, raise arms and legs vertically and shake them for 1 minute. - Put a roller, folded from a terry towel, under your hip, raise your legs and do an exercise "bike", alternately bending and unbending your legs in the knee. - Before going to bed lie on your back and raise your legs, leaning them against the wall. Lying in this position until the sensations of tingling and numbness appear - about 5-10 minutes. These exercises need to be done every day.
Recipes for improving kidney function - 2 tbsp. l. flax seed pour 0.5 liters of cold water, boil for 15 minutes, insist 1 hour, add 1 tbsp. l. lemon juice, drink 0.5 cups a day for one week. - 2 pcs. onions of medium size cut into rings, cover with sugar, leave for the night. Syrup, which is formed, drink the next day for 2 tbsp. l. This will contribute to the outflow of urine. - Grass clover, calendula, clover and berries of wild strawberries take in equal proportions, mix. 2 tbsp. l. mixture pour 2 cups of boiling water, boil in a water bath for 15 minutes, insist, strain, divide into 3 parts, drink before eating for 2 weeks.
Foot massage Pour shungite crumb onto the floor (sold inpharmacies), tread on it barefoot for 5 minutes. This mineral has a wide range of beneficial effects on the entire body. It will help to optimize the work of the kidneys through acupuncture points.
Compresses You can remove swelling with clay. Dilute it with water and blot the cake, well rumpled in the palms of your hands. Give this process a few minutes. Clay through the acupuncture points on the palms will benefit favorably on the heart, kidneys and other systems. After this, attach the cake to the places of edema for 2 hours, tying it with a piece of tissue. Clay will help to get rid not only of excess water, but also of slags, which lead to disorders in the work of the heart, kidneys and lymphatic system.
Helpful Tips - Reduce the intake of salt and sugar - theyretain water in the body. - Drink plenty of fluids throughout the day to improve metabolic processes, but try to stay away from any drinks after 19 pm, when the processes of removing water from the body slow down.
Water procedures - 1 kg of sea salt (not flavored)dissolve in the bathroom, take a bath for 10-15 minutes every other day. Salt will draw water out of the body. - To dissolve in 1 bucket of water 1 pack of rock salt, dip in a saline solution a terry towel, squeeze out slightly (so as not to flow) and attach to the kidney area. The salt compress will help start the work of the kidneys, which will remove excess water from the body.
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