How to remove swelling from the body
Before fundamentally changing their imagelife (and this is an indispensable condition for getting rid of excess sodium salts in the body), go for a complete examination and consult with specialists about the new diet and taking medications (diuretics). If you have found a disease that prevents the excretion of sodium salts, go through a full course of treatment, and then, as maintenance therapy, limit the intake of ordinary table salt (NaCl) to a minimum.
Even if there are no pathological changes in thethe body is not identified, this is not an excuse to refuse the excretion of salts, because sooner or later their excess will affect the state of the nervous and cardiovascular system, digestion and the structure of bone tissue. If you can not yet completely switch to a salt-free diet, prepare meals without the addition of salt and salivate them already at the table.
Limit and use of carbohydrate products(potatoes, bakery products, sugar) that promote the retention of fluid in the body, and, consequently, sodium salts. However, a rice diet or rice broth, taken every morning on an empty stomach, on the contrary, will help get rid of excess fluid and salt.
Reduce the amount of food consumedprotein products, especially meat. However, milk and dairy products, rich in potassium salts, which are antagonists of sodium, will be very, very useful for you.
Eat more vegetables, such as beets, cabbage,celery, contributing not only to the timely removal of liquid, but also containing potassium salts, necessary for the work of the heart and kidneys. Drink only water or green tea (with milk).
If possible, visit at least once a weekBath or sauna (after consulting a doctor). However, after the steam room, do not drink a lot of water at once, so that the effect of the procedures is not blurred; Limit yourself a glass of green tea.