How to relieve swelling of the abdomen

In this article we will tell you what to do if uYou swelling of your legs. consider folk remedies that relieve edema of the legs, tell the recipes of the baths to relieve fatigue and edema of the legs. Unfortunately with the arrival of heat, the body begins to accumulate water - and as a result it begins to swell and gain weight, but this can be avoided if you follow folk recipes and take a bath relieving edema and fatigue of the feet.

Surgeons flebologi that would reduce swelling of the legs - recommend:

• Do not wear shoes with a heel above 5-6 cm.

• At the end of each hour, try to lift your legs for 15 minutes. Of course, very few people can afford this, but it's really very useful.

• You can repeatedly jump from sock to heel and back, stretching the muscles of the shins.

• Very useful for swelling of feet to practice watersports, first of all aqua aerobics: on the one hand, a person moves a lot, getting a good physical load, on the other - water puts pressure on the skin, preventing the vessels from expanding and legs swelling. It is very useful to swim, especially in sea water.

• A good effect gives all the dynamic sports - running, skiing, biking, skating and even simple walking.

And to remove puffiness and pain in the legs at the end of the day, every night make foot baths. And here are the folk recipes for the foot baths:

Bath from oak and willow bark
Two tablespoons of oak bark and one dining roomspoon of willow, pour 1.5 liters of water and cook over low heat for 10 minutes. Then, drain the prepared broth and lower the legs into it for 15-20 minutes. Such a bath should be done daily after washing your feet.

Tray of horsetail leaves
Four tablespoons chopped horsetail leavespour 1 liter of boiling water and cook for 3-5 minutes. After that, strain the broth, pour it into a basin and dilute with another liter of water. Take the bath for 20 minutes.

Bath from sage
Half a glass of chopped herbs pour 1 liter of boiling water and let it brew under the lid for 5-7 minutes. In a strained broth, lower your legs for 15-20 minutes.

Foot bath of sage, mint and nettle from swelling
Three tablespoons of dried herbs mixture pour 1a liter of boiling water and let it sit for a while. Then strain the infusion and hold the legs in it for about 15 minutes. Apply this bath every day after each washing of your feet for a month

Bath with sea salt
Sea salt - 1 tablespoon
Warm water - 1 glass
Essential oil - drop on a piece of salt and dissolve in water
Take a foot bath from swelling and fatigue for 20 minutes.

A tray with olive oil from swelling
Olive oil (cold pressed) - 0,5 glasses - warm it in a water bath.
Take a bath for feet from swelling and fatigue for 15 minutes.

Bath with essential oil that removes swelling of the feet
Sea salt - 1 tablespoon
Essential Oil - 3-5 drops
Take a bath for legs from swelling and fatigue 20 minutes.

Baking soda - 2 tablespoons
Lavender Oil - 5 drops
Take a bath for legs from swelling and fatigue 15 minutes.

Bath with soap solution
Sea salt - 1 tablespoon
Warm water - 1 glass
Shower gel or liquid soap
Lemon juice
Dissolve the gel in water, mix with salt.
Take a bath for legs from swelling and fatigue 20 minutes.

Foot bath with chamomile and melissa

1 tablespoon chamomile

2 tablespoons finely chopped lemon balm, pour 1 liter of boiling water and let it sit for 5 minutes.

In 1 liter of water at room temperature, dissolve 1 tablespoon of sea salt, add a strained broth of herbs

Take a bath for legs from swelling and fatigue 25-30 minutes. Then rinse your feet with cool water and rub them with a towel.