There are no swelling

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If suddenly the engagement ring with difficultyputs on a ring finger, your favorite shoes suddenly become smaller by a size or two. and reflection in the mirror upsets the swelling under the eyes - it's time to sound the alarm. Before you in all its glory, edema is one of the most frequent acquaintances of a future mother in the second half of pregnancy.

Many future mothers do not attach muchvalues ​​of edema, considering them only a minor cosmetic defect. This is far from true! Edema is a signal that the organisms of the baby and the pregnant woman are very difficult. The baby has a difficult metabolism, and for a future mother this condition is fraught with an increase in blood pressure or in the most difficult cases even by detachment of the placenta.

How to deal with edema?

First of all, tell them about the doctor who is watching you in the women's consultation.

Self-activity in the treatment of edema can beis dangerous (as any self-treatment of the future mummy). Probably, the doctor will ask you to control the amount of liquids extracted and excreted from the body and prescribe diuretics. In case of severe edema, you may be offered hospitalization in the hospital or visiting a day hospital. Hospitals and droppers are not to be feared at all, it is better to worry about the condition of the baby, to which because of edemas, fewer oxygen and nutrients come in at times!

If your pregnancy is still at the very beginning - tackle the prevention of swelling.

Prevention is always easier than curing! Monitor the amount of liquid consumed, and always consider the water that is contained in soups and juicy fruits. Say confident "no!" Salty, spicy, smoked and fried dishes - and your body will say "thank you" to you. Also prohibited are chips, salted fish, nuts and crackers.

If the second half of the happy waiting period of the baby has already begun, how much you drink should be treated more closely.

Approximate rates of fluid intake are as follows: up to 1.5 liters in the second trimester and up to 1 liter (and preferably 700-800 grams!) in the third. The doctor can increase or decrease these numbers depending on your with the baby condition. Take note that it is better to consume water not in pure form, but in bound (in the form of kefir or apples).

Forget about the "leg-to-foot" posture for all nine months (or better for life!).

In addition to promoting swelling, it also worsens blood circulation and leads to problems with blood vessels. The next nine months, the legs are better for resting on a small elevation.

If the edema still appears, the following exercise can help you.

Get down on your knees, put your hands on the floor and wait a little, rocking. This will help the kidneys perform their function - remove excess fluid.

In the treatment of edemas, food and non-medicinal products are good.

Be sure to eat dishes from courgettes and lingonberries- In addition to combating swelling, they will enrich your body with vitamins. Cowberry is useful not only fruits, but also leaves. If there are no contraindications, buy dried leaves of cranberries in the pharmacy and make the following recipe: 1 tablespoon of cranberries for 1 glass of hot water in enameled pots is insisted on a water bath for 30 minutes. The resulting solution is squeezed and filtered, and then taken inside 1 tablespoon 3-4 times a day 40 minutes after eating. Good help birch juice for 1 glass 2-3 times a day or fresh juice from the root of celery 1-2 teaspoons 3 times a day for 30 minutes before eating.

Follow these simple rules - and your pregnancy will be easier!