During menstruation the body swells
It's no secret that women often eat kilograms,cease to adhere to diets at the end or at the very beginning of the menstrual cycle. A few simple tips will help the ladies, inclined to fullness, to keep weight under control during this period. We will tell you today the main nuances of weight loss, and talk about "How much weight increases during menstruation."
Increased appetite, sometimes even zhor, attackerin the middle of the night, constant thirst and uncontrolled mood swings - familiar symptoms? Then you are one of those who are familiar with premenstrual syndrome - PMS - personally. Although most girls do not feel it, the picture changes with age: according to statistics, more than 90% of women suffer from some manifestations of PMS. Especially negatively it affects the ladies, inclined to fullness. Changes in the hormonal background awaken in them a brutal appetite. 3-12 days before the onset of menstruation, the level of the hormone progesterone increases significantly. He is responsible for the pregnancy, and a woman waiting for the offspring should eat well to bear the child. Hence, during this period the organism of the future mother must make reserves for future use.
Hence, such temporary troubles that arisebefore menstruation, as edema, constipation, bloating and weight gain. However, some ladies are on the occasion of the body, releasing the reins during PMS and, as a consequence, gradually fading fat. Ideally, before menstruation, the weight should increase by only 900 g, which after the menstrual period will go away. However, in most women, fluctuations occur within 1-1.5 kg. And now think: wolfish appetite made you eat 3 kg, after you at best dropped 2.7. (By the way, if the weight "walks" in large limits, do not be surprised at the appearance of striae and stretch marks.) So, 300 g settled on the sides. This mechanism works every month, gradually accumulating excess fat. In order not to grow in breadth during PMS, it is worthwhile to follow simple rules.
Get up on the scales at least once a month -after critical days, preferably on the same day for your menstrual calendar - and write down the result. If the indicators do not change, then you are able to cope with your "menstrual" appetite.
Do not go on about the mood
All women are aware of those dangerous days whenthere is an overwhelming desire to eat the forbidden and many are wondering: "How much does weight increase during menstruation?" Hang in the kitchen a sign with a simple truth: "PMS will pass, but the weight will remain." It will block your way to the refrigerator and will not let you throw everything into your mouth.
Pay attention to food
Avoid fatty foods - lard, pork,all kinds of sausages and cheeses of high fat content. Forget that the potato is fried, and the chicken has skin and that in the world there is a universal sauce - mayonnaise. Vegetable oil measure a teaspoon, nuts and seeds count by the piece. In addition, pickles, alcohol, beer and, of course, sweets (in this concept includes confectionery, pastries, lusciously sweet fruit, chocolate) should be as limited as possible. Conduct an educational conversation with your second half, as well as with yourself. Analyze your behavior during "critical" ailments. It is men who unconsciously help women gain weight during a difficult period. Strong sex as a fire is afraid of manifestations in your favorite premenstrual syndrome, especially tears, hysterics, quarrels. In every way trying to alleviate the sufferings of the lady, to show concern and understanding, they buy and prepare all those dishes that the woman does not allow herself in ordinary days. What a disservice. Pay attention: as a rule, men indulge favorite chocolate. Millions of tons of products from cocoa beans are eaten by women all over the world during PMS. Some ladies send the second half to the store for a chocolate treat even at night. But all these tiles easily settle on the hips and waist!
It would seem that with the advent of menstruation dangerousperiod must end. But this does not happen. Every month, during critical days, a woman loses an average of half a glass (about 100 ml) of blood. Is this a lot or a little? Some ladies do not feel any discomfort during this period. But others clearly feel weakness, constant drowsiness, note a marked decrease in efficiency. Sometimes they experience a headache, attacks of dizziness up to fainting. After all, blood is not water! Red liquid, more precisely its composition, affect the appearance and well-being of a woman. And during menstruation, the blood formula changes: the level of hemoglobin and platelets decreases, the level of leukocytes increases. If the diet is balanced, such changes take place for women without a trace. But, unfortunately, according to statistics, almost 50% of the representatives of the weaker sex have blood problems - especially among young girls, who, for the sake of fashion and superstructure, torture themselves with starvation and diets. The most frequent consequence of malnutrition is anemia (anemia), which increases in critical days. After the time of menstruation, approximately 30 mg of iron is lost. Trying to compensate for the losses, to restore strength, women begin to eat intensively, giving preference to favorite flour and sweet dishes, although the ration needs to increase the share of iron-containing products.
So how do women eat before and duringcritical days? Choose edible, able to "feed" the blood: lean meat (veal), beef, chicken, lamb liver, liver pate, all kinds of boiled molluscs - please yourself with delicacies like mussels, oysters, snails. Of fish, the salmon is the most abundant with the right metal. In addition, iron is in the meat of birds, eggs (more in quail than in chicken), cocoa, sesame, nuts (cedar, walnuts, almonds, peanuts, hazelnuts), dried fruits (dried apricots, izume), bitter chocolate, beans, peas , lentils, broccoli and plums. The champion on the content of iron can be called wheat bran. To increase the level of hemoglobin, it is enough to add 1-2 tablespoons to food. l. bran daily.