How to relieve swelling from the ankles

In the body of a woman who is "inposition ", there are various changes. Very often, future mothers suffer from swelling. Out of pregnancy, this symptom indicates the presence of cardiovascular or renal diseases. Is fluid retention in the body a pregnant pathology that requires treatment?

First of all, it is necessary to recognize whetheryou swelling. The first thing you need to pay attention to is an increase in weight more than 300 grams per week. Check to see if you do not miss the rings that you easily put on before pregnancy, and so on.

There are both obvious swelling that will be noticeableyou immediately, and hidden swelling, representing a fluid retention in the body. Not an obvious pathology is difficult to recognize immediately, so you need to pay attention to the gain in weight, if it is too large and uneven.

A woman who does not have heart, vascular and kidney disease, fluid retention in the body occurs, as a rule, in the second half of pregnancy. Appear edema of the legs, hands, abdomen and face.

Overnight, the liquid has time to spreadthe whole body, so the morning swelling is not so obvious. In the afternoon, it descends and accumulates in the area of ​​the ankles, on the legs, feet. The skin becomes tense and pale.

In time to recognize edema, you need to constantlyweigh. In addition, it is necessary to control the amount of liquid allocated. A person who does not have health problems, its volume is three-fourths of what you drank a day.

If within a day a woman drinks 1000 mlwater (including soup, tea, juicy berries and fruits), with urine should stand out about 750 ml. One quarter of the liquid comes out in the form of sweat and breathing. The measurement of the leg circumference during the week helps to detect fluid retention. If during this time it increased by at least a centimeter, this indicates swelling.

It is possible to recognize the presence of edema with the help ofblistering test. For this, physiological saline is injected into the area of ​​the inner surface of the forearm. At the healthy person the appeared blister resolves for one hour.

Swelling represents for pregnant women somedanger. Foreign doctors do not believe that this pathology should be treated if a high blood pressure and protein in the urine does not attach to the fluid retention in the body. According to Russian midwives, swelling also requires treatment. After all, they can lead to a dropsy of pregnant women, which is the first stage of gestosis, and in almost all cases cause the appearance of protein in the urine and hypertension ... Just how to relieve swelling in pregnancy?

To get rid of this pathology, in the firstturn it is necessary to limit the use of salt, as it delays the liquid. In a day you need to use it no more than 8 grams. In addition, to remove swelling during pregnancy can be excluded from the diet of smoked products, spicy and spicy dishes. Food is best cooked for a couple, stew and cook. Strictly exclude fried food.

Even than to remove swelling during pregnancy?

In addition to dietary restrictions, it is necessary to strengthenvascular wall and improve blood flow through the vessels. Vitamins and vasoconstrictors, which will appoint a doctor, will prevent the formation of edema. If the treating doctor allows, you can drink phyto-tea, which has a diuretic effect.

Such means include infusions of field horsetail, kidney tea, bearberry leaf and bear ears. Drink teas 3-4 times a day for a third or a quarter of a glass at a time. The course of treatment lasts 3-4 weeks. But remember: take these infusions can only be with obvious swelling and only according to the doctor's prescription!

When fluid retention occurs, do not be lazyTo be surveyed. In the case when swelling occurs in a woman whose gestation period is up to 20 weeks, such a symptom can talk about some kind of disease. If before this illness did not manifest itself, the restructuring of the organism gives a load to the diseased organ, so a thorough examination of the kidneys and the heart is simply necessary.

Fluid retention in the legs may be associated withvaricose veins. Such a disease is characterized by pain and heaviness in the legs, as well as fast fatigue while walking. In this case, try to avoid situations in which you have to stand or sit for a long time, as well as hot spots. At home, raise your feet more often.

Whatever the degree of edema, be sure to see a doctor and he will help you cope with this problem!