Green tea removes swelling

me, oddly enough, helped advice "on the contrary" -drink plenty of clean water. Another personal observation, water is delayed by "bad" carbohydrates, so it's better not to eat in the afternoon. You can drink more diets, diuretics, there is such a collection in the pharmacy. Ideally: proper nutrition without sweet and preservatives, refusal of pickles and dosing of cooked food, refusal of ketchup-mayonnaise, drink plenty of clean water and drink herbs. And, I still sooo cool helped limfodrennazhny massage + manual back massage (course). The fact is that lymphatic massage improves blood circulation, and back massage with refreshment restores correct circulation of all fluids in the body (for example, you have a clamp somewhere in the spine, and the blood passes bad there - it can affect swelling). After a massage course (approximately 7 procedures per back and bottom), the effect lasted for about 2-3 months

thanks for the detailed comment :)
I drink and so much, although tea is mostly, but after 6 turn more into clean water
sweet do not eat in principle, mayonnaise / ketchup too, the salt is usually (do not re-salivate)
seasonings truth terribly I like, but natural mixes I use, myviny everyones - is not present
and massage - a good idea :) will not be superfluous in any case :)

water from the body is not removed with a percentage of NaClmore than a certain level (which by the way is less than sea water - so you will not get drunk with sea water, but only increase your desire to drink). perhaps pure water simply removes excess salt from the body, which in turn does not allow the water to linger: the body too can not be "salty" inside too much.

I, too, for more pure water and less salt

me, oddly enough, helped advice "on the contrary" -drink plenty of clean water. Another personal observation, water is delayed by "bad" carbohydrates, so it's better not to eat in the afternoon. You can drink more diets, diuretics, there is such a collection in the pharmacy. Ideally: proper nutrition without sweet and preservatives, refusal of pickles and dosing of cooked food, refusal of ketchup-mayonnaise, drink plenty of clean water and drink herbs. And, I still sooo cool helped limfodrennazhny massage + manual back massage (course). The fact is that lymphatic massage improves blood circulation, and back massage with refreshment restores correct circulation of all fluids in the body (for example, you have a clamp somewhere in the spine, and the blood passes bad there - it can affect swelling). After a massage course (approximately 7 procedures per back and bottom), the effect lasted for about 2-3 months