How to cure foot swelling

In modern times, the swelling of the legs suffersa huge number of people. The cause of this may be kidney disease, and metabolic disorders, as well as factors such as fatigue, uncomfortable shoes, poor nutrition, sedentary lifestyle and much more. Worse than this, swollen feet cause unpleasant pain and discomfort. They also spoil the appearance of the legs. It is necessary to fight with swelling at the first manifestation of it.

Author: Елена
Date: December 17, 2012

  • Diet
  • Foot massage
  • Cold water, vodka, salt
  • Warm water, apple cider vinegar

Check your diet. Do not abuse the use of salt, because it delays all the water in the body. You should eat foods that help to thin the blood (garlic, lemon, raspberry, cranberry, onions).

To the swelling of the legs leads to a violation of blood circulation,that's why ensure good blood circulation in the extremities. Do a daily foot massage, start from the feet and rise higher. The direction of movement must be from the bottom up.

With puffiness, the foot compress will also help. In 300 ml of cold water, add 100-150 g of vodka, 1 tablespoon of salt. Dampen the bandage in the resulting solution and attach it to the swelling. Then wrap the site of the swelling with cellophane, and leave it so for 1-3 hours.

If the compress did not help, then make a bath withapple cider vinegar. To do this, add 200 ml of apple cider vinegar in a basin with 5 liters of warm water. Put your feet in water and wait 30-40 minutes. After the procedure, wait until the feet dry completely, without wiping them with a towel.

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