Swelling of the feet in the morning

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Female legs have long attracted attentionartists and poets. Slim, thin, elegant, they caused admiration and delight. However, in this standard of beauty does not fit the swelling of the legs, which appear quite often.

Most of the women are not only average, but alsorelatively young age, already know well that legs have an unpleasant property to swell, and sometimes at the most inopportune times. Usually they associate this phenomenon with heat, fatigue, consumption of a significant amount of liquid and the like. Most often, everything is true, but often the causes of swelling of the legs are much deeper. Often this may be one of the earliest symptoms of heart disease and blood vessels, arterial hypertension, angina pectoris. Often the swelling of the legs indicates problems with the veins and is one of the early signs of the development of varicose veins.

The habit of throwing a leg on his leg also becomescause edema on the feet and even higher. Due to the clamping of superficially located vessels from the capillaries of the skin and subcutaneous tissue, the outflow of blood is disturbed. Eventually, under the skin begins to accumulate fluid, which, strictly speaking, is an edema. By the way, the habit of sitting with your leg resting often causes the development of varicose veins of the legs, a very unpleasant disease due to the unaesthetic appearance of the lower limbs. Swollen, swollen, knotty veins were also never sung by any of the poets. So, if you notice that by the evening the legs have slightly increased in volume, and when pressing on the skin in the place where the subcutaneous fat is as thin as possible, there remains a dent, noticeable to the touch or when stroking - urgently get rid of the habit. Otherwise, after a while you will have to solve a more serious problem than swelling.

And the swelling of the legs may indicateheart disease, when for some reason there is not enough strength to pump blood even from distant parts of the body, for example, legs. Such swelling usually occurs in the evening, especially if during the day you have to stand for a long time, and in the morning after a rest, disappear without a trace.

What to do if you started to notice yourselfswelling of the legs? Initially, you need to see a doctor, to exclude serious diseases of blood vessels, kidneys, heart, liver and other organs. If everything is in order there, we must closely reconsider our working day and our own habits. Do you spend a lot of time on your feet? Pay attention to the shoes: it does not have to be close or too wide. And even if possible, get rid of the heels. The habit of walking on high heels or a platform leads to the fact that the legs are in constant tension and very quickly get tired. In the end, swelling comes first, followed by varicose veins with all its unpleasant consequences.

If you have already forgotten about shoes with heels andcarefully watch yourself, so as not to throw your foot on the leg, and swelling does not pass, it is very likely that the vessels have already suffered very much. In this case, it makes sense to pay attention to compression stockings and pantyhose.

Nowadays they can be found in specializedstores. Outwardly, they practically do not differ from ordinary ones. Stockings and pantyhose with a low degree of compression (and if you just need to get rid of swelling, then you need them) in general no one will recognize. As for pantyhose compressing the legs, they just look a little denser.

Compression stockings and pantyhose give an opportunitycontinuously keep the muscles and vessels of the legs in a tone, due to which the speed of movement of blood in them increases, and excess fluid does not stagnate. This means of treatment, by the way, is also prescribed in the treatment of already developed varicose, only the degree of compression is chosen the strongest.

If you prevent the appearance of swelling in any wayit turns out, you can try to eliminate them. Sometimes it is necessary to have a cool refreshing foot bath, into which, if desired, you can add a few drops of peppermint oil. It is especially good in hot weather and after a long day's work. Instead of mint oil, you can also use coniferous extracts or sea salt.

But hot tubs and a hot showerto avoid. They only also more extend the vessels and attract liquid. Small exercises that can be performed almost everywhere, still help prevent swelling. Walking on tiptoe, jumping on toes, rolling their own weight from the heel to the toe and one side of the foot to the other, sharp bending-extension of the toes - all these simple exercises significantly optimize the movement of blood in the vessels and help prevent the development of edema.