Swelling of the feet near the ankles

Published by MarinaS on Mon, 07/09/2012 - 12:43.

How long have you had swelling? Is this a problem only during the hot season? In fact, the swelling of the legs can be a sign of serious heart and vascular disease, kidney problems, so it is necessary to visit a doctor and undergo a checkup. Traditional methods of treatment for heart diseases must necessarily be combined with those drugs that the doctor will appoint.

Published by Oligusha_27 on Mon, 07/09/2012 - 16:18.

If swelling is observed in hot weather and at the endworking day, it's still about nothing serious does not say. Such a problem arises in the heat of many who, due to the peculiarities of their work, move little, is overweight. To remove swelling at home, it's enough to lie on the couch and place your feet higher - to raise on the wall or put a big pillow under them (at the feet), at work you can try to perform several times a day a simple exercise - to stand on your toes, then go down to the full stop (30 times the minimum); thus, you will train the venous valves, which are weakened due to immobility, and the outflow of venous blood becomes worse. And, of course, use less salt, it detains fluid in the body.

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