Swelling of the feet

Swelling of the legs is a consequence of an incorrect lifestyle or a bell of a malfunction of the body or its individual organs.

Do not think that the problem is how leg swelling is inherited. Look for reasons in another and change your daily habits! It's just that nothing happens.

If the swelling in you are of a regular nature, thena doctor's visit is inevitable. If you have a problem rarely and from time to time, then pay attention to your diet, some habits and give your feet rest.

Edema can occur for the following reasons:

--- abuse of spicy and salty foods

--- and a pronounced habit of throwing a leg regularly on the leg

In this case, you need to check your health and take the appropriate measures prescribed by a specialist.

There are other reasons, such as a long standing, walking on high heels, a sedentary lifestyle!

Who should I contact? with a pronounced problem.Go to your therapist or phlebologist-this is a specialist who narrowly specializes in veins and similar phenomena. If the therapist says that this is normal, eat less salt, go to another doctor, as this can develop into a chronic form.

Before visiting a doctor, if there is an urgent need, use folk remedies that will help to remove some swelling?

  • Mix the motherwort, adonis, corn stigmas, St. John's wort and marigold flowers fill with a liter of boiling water.

Brew in the thermos. After being fed, take half a glass 34 times a day

Brew birch buds in a liter of boiling water, add 1 tablespoon of salt, cook, and compress on the swollen part for 5-6 times a day.

  • Eat watermelon, cucumbers, melon. And do not mix with other products.

For example, replace them with dinner or arrange a fasting day

  • Dairy products
  • Beans and legumes
  • Green ripe apples
  • baked potatoes, beets
  • Oatmeal
  • honey

These are the products that reduce swelling. It is good to drink green tea, cowberry tea, lemon balm, mint, broth of wild rose.

  • sugar and articles thereof
  • carbohydrate products
  • fatty sauces and mayonnaise
  • carbonated drinks
  • alcohol
  • smoked, herring, sausages
  • canned goods, marinades, sunsets
  • chocolate, fatty desserts, cakes, pastries, chips
  • fast food

As you can see, this is a great chance to return a thin waist!

Be sure to do physical exercises, because a sedentary lifestyle leads to stagnation!

No less effective is massage and bath, which improve blood circulation and remove excess fluid.

Pay attention, in the summer the swelling of the legs is increasedbecause of the high temperature and the large amount of liquid consumed. Try on such days to eat less salt and use comfortable and comfortable shoes!

To get rid of leg swelling, be sure tocontact a specialist if this is your obvious problem! Do not miss the moment, even if the majority consider this a norm and ascribes to a genetic predisposition! Women's health in the hands of the woman!

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I agree that swelling of the feet is associated with a violationwork of the body. My friend deals with such problems and claims that everything starts with problems in the abdomen. All organs that are there, must be maintained in a healthy state. In addition to the necessary manipulations, a stomach massage is done. This is a separate technique aimed at working the internal organs of the abdomen. The results are amazing Thanks for the enlightening article

My work colleague is also very afflicted with this problem. But she is overweight, she associates puffiness with this.

Recommendations are good and very simple!And about the salt, so this is the point! Only eliminating salt (not to salt food, salt in all products is complete) you can not only get rid of swelling, and also solve the problem with excess weight and hypertension!