Swelling of the legs how to quickly remove swelling
The appearance of this unpleasant phenomenon is connectedwith an excess of fluid in the cells and the intercellular space of the body tissues. Most often it is diagnosed on the legs, namely on the legs and feet. This is due to the high natural stress on these parts of the body and because of their low position relative to other organs and systems for most of the day when the person is not lying down.
The volume of fluid is distributed in the body for the most part in the intercellular and vascular cavities. The imbalance in the mechanism of the exchange of fluids between them just leads to the appearance and growth of edema.
Causes of leg edema
Edema is not a disease, it is a symptom that canto testify about any violation in the body. In healthy people, legs can swell due to significant overloads and prolonged standing in a standing position.
Among the more serious causes of puffiness should beisolate diseases of the urinary system, cardiovascular lesions, metabolic disorders. Characteristic of these symptoms and with a long unbalanced diet and unhealthy lifestyle.
How to prevent swelling of the legs
For preventive purposes, you should eat moreproducts rich in potassium. Pay special attention to fruits and vegetables, fresh greens. Potassium promotes fluid binding and speeds up its elimination, preventing edema.
With sedentary work, you must intentionally stimulateincreased circulation in the extremities. To do this, you should make regular breaks in work, use elevators and transport less. If most of the working time has to stand, then you need to step from foot to foot and several times per hour to do a pair of sit-ups to prevent the stagnation of venous blood in your legs.
Removal of edema on legs with folk remedies
If there are no serious disorders in the body, helpMethods of traditional medicine will help to cope with hypostases. First of all, you should know that when varicosensory is necessary to exclude any kind of hot tubs - they can carry a danger, as in hot water the vessels are even more dilated. In the absence of contraindications, foot baths with cucumber infusion are effective in controlling swelling. For cooking herbal infusion, take 100 g of raw materials for 5 liters of boiling water, and let it brew for 8-10 hours. Before use, the setting must be filtered and heated to 37 degrees. Keep your feet in such a bath should be about 15-20 minutes.
Well-proven compresses of rawpotatoes. 4-5 potatoes pass through a meat grinder and apply the resulting mass to the swollen limb, close the film and cotton cloth. Apply no more than 2 hours, then the composition can be updated. This procedure is effective for reducing edema during pregnancy. If the specific odor does not confuse, similar compresses can be made from a crushed garlic clove, which is applied to a painful place for 30 minutes, and then washed off with water.
Another known folk remedy for edemafeet - a decoction of flax seed. For 4 teaspoons of raw material, take a liter of water, the mixture is brought to a boil and cooked for 10-15 minutes. Ready broth leave to infuse for an hour, then strain and add fruit juice. Drink decoction against swelling of the legs need a course, half a glass every two hours - 6 times a day. The duration of the course is 2 weeks.
Improve the condition of the legs will help specialfoot massagers designed to improve circulation in the legs, contrast shower, salt-free diet. To quickly remove salt surpluses from the body, try a mixture of freshly chopped fresh parsley leaves (150 g), parsley roots (250 g), one lemon with skin, (seeds should be selected manually), and 250 grams of honey.
The received mixture take 7 days according to the following scheme:
- 1 teaspoon - in the morning an hour before meals
- 1 tsp - in the evening 1 hour after a meal
For best results, take 3-4 courses with an interval of 10 days.
Other ways how to remove salt from the body. you can find on our website.