Vitamins with swelling of the feet

Thiamine, or vitamin B1, is used in medicalpractice for correction of circulatory disorders. Lack of vitamin manifests pronounced edemas of limbs, weakness, rapid muscle fatigue and a feeling of numbness in the legs.
Foods rich in vitamin B1, are the meat of all kinds, liver, kidney, and cereals (wheat, rice) and soybeans.

One of the functions of tocopherol is the maintenance of the normal operation of the female sex glands. This explains why the vitamin E is more often said in the female gender.
This vitamin is rich in sprouted grains of wheat and rye. A fairly high content of vitamin E is found in legumes, green onions, soy.
Vitamin E is a powerful antioxidant. In addition, it has an antisclerotic effect and helps maintain normal blood pressure. Its functions also include normalization of blood circulation, stabilization of capillary wall membranes, participation in the blood coagulation system and regulation of the level of glycemia (sugar content in the blood).
Vitamin E significantly improves blood circulation incapillaries, improving the delivery of oxygen to the tissues of the body. A sufficient amount of tocopherol prevents the development of convulsive contractions of the gastrocnemius muscles.

Vitamin, regulating all processes associated withthe state of the blood vessels and the normal functioning of the circulatory system. Phylloquinone is of key importance in the system of hemostasis, being one of the factors of blood coagulation.
Low content of vitamin K in the body leadsto insufficient formation of fibrin, which causes frequent, prolonged bleeding. In addition to participation in the mechanism of coagulation, vitamin is responsible for the normal functioning of the circulatory system and the uniform distribution of blood in the vessels.
Foods rich in vitamin K: cabbage, lettuce, tomato, potato. In addition to vegetables, phylloquinone is found in large quantities in beef liver, rowan berries, green tea. Planning a daily diet should be made taking into account the daily requirement of a person in vitamin K, which is 2 mg.

Rutin refers to the category of substances calledflavonoids. These are vitamin-like active substances, participating in a number of key metabolic processes in the human body. The name of the vitamin comes from a rosewood plant that is fragrant, in the leaves of which it is contained in a high concentration.
The use of routine for prevention and as part of complex therapy for varicose veins is mandatory and significantly improves the patient's condition.
Vitamin P has an analgesic effect, andprevents the development of inflammatory processes. Its effect on the vessels is to ensure the elasticity of the vascular wall. This contributes to their strengthening and prevents the release of blood plasma through the membranes of the capillaries.
Rutin is key in the assimilation and metabolism of vitamin C.
Vitamin P is rich in hazelnuts and horse chestnut. These products are a source of vitamin for the preparation of medicines (troxevasin, etc.). In a large number of routines contain hips of dog rose and black currant, citrus, green tea, coffee. Leader in the content of vitamin P among plants is chokeberry. In addition, sufficient amounts of vitamin can be supplied by drinks made from cranberry juice and cranberries.

Vitamin B9 (folic acid)

He is responsible for the processes of hematopoiesis in the body. To a greater extent, vitamin B9 is a stimulant of erythropoiesis (formation of red blood cells). It also affects the level of hemoglobin and the degree of saturation of red blood cells with oxygen.
Another important function of folic acid isnormalization of cholesterol and fat in the blood. It is proved that the normal level of vitamin B9 prevents the development of atherosclerosis, stimulating the cleavage and excretion of fat decay products.
Vitamin in sufficient concentration is contained in vegetables (carrots, cabbage, onions), tomatoes, legumes and cereals (oats, millet).