The legs in men have strongly swelled up
In men, legs are swollen less often than in women,which is due to the specific characteristics of the male body, namely, the best circulation of lymph and the predominance of muscle tissue over fat. Swelling, as a rule, appears due to the accumulation of fluid in the tissues of the lower limbs as a result of the violation of its outflow. The rhythm of the life of modern men has led to the fact that they are increasingly suffering from chronic swelling of the legs.
In most cases, severe swelling of the legs occursdue to violations and disruptions caused by diseases and injuries. The condition of tissues and the water content in them are also adversely affected by certain external conditions. Men may not notice signs of edema for a long time, because the area and extent of swelling is negligible, but with time the swelling becomes more serious, which causes a lot of discomfort. If the legs are often swollen, a medical examination should be performed, as the causes of this trouble can be covered in serious pathologies.
Causes of swelling of the legs in men
Strong puffiness can occur when fallingor trauma to the lower limb. If a man experiences severe pain during a slight motion with a swollen foot, then it should not be transported by himself. We need to immediately call an ambulance and wait for the arrival of specialists. If, despite swelling, a person can actively move the limb and move independently, then in this case a special cream or ointment will help. Be sure to read the instructions of such modern decongestants, they indicate the daily dosage and possible side effects.
Legs can swell because of unbalancedration and eating harmful products. Too salty food adversely affects many internal organs and systems, preventing a complete water supply of the body. It is the violation of the water-salt balance that is the main cause of the onset of edema on the legs. Therefore, you should revise your diet, it is advisable to eat lightly salted dishes and monitor the amount of liquid you drink. In addition, fast and light carbohydrates need to be eliminated, since they halve the amount of salt in the body.
People who drink alcohol often. puffiness appears both on the face, and on the upper and lower extremities. The fact that alcohol has a negative effect on internal organs: liver, kidneys, pancreas, as a result, they can not cope with toxins contained in alcoholic beverages. That's why the liquid begins to linger in the body, causing it swelling.
Also, the cause of swelling of the legs in menmay be the taking of certain medications. They linger in the body, which prevents the withdrawal of fluid. Often edema is observed in people who are preparing or have already undergone surgery. The fact is that such patients every day intravenously need to enter a large number of medications, as a result of the kidneys can not cope with this amount of fluid and there are strong swelling. The doctor in this case can prescribe diuretics.
Any degree of obesity can be accompanied bythe appearance of edema on the legs. When playing sports in people with excess weight, the legs begin to swell, especially when running for a long time or walking. Legs in this case simply do not withstand such a large load and begin to swell. Also, people with excess weight often have problems with the endocrine system. Especially dangerous is a disease like diabetes, which is usually accompanied by swelling. With the progression of the disease in men, the blood sugar level is greatly increased, which causes the edema of the lower limbs.
Leg edema causes some diseases. For example, this problem is often observed in heart failure. Patients must prescribe diuretic drugs. When collecting an anamnesis of the disease, you can notice the presence of symmetric edema on both legs. This can be caused by such factors: a long stay in the vertical position, taking medications, as well as any physical activity. When diagnosing heart diseases, specialists pay special attention to swelling, checking their density, frequency, and so on. If you have swelling on the lower extremities, which are accompanied by shortness of breath and palpitations, you need to urgently consult a cardiologist.
With edema of the feet often encounter patientsurological department, since the kidneys can not cope with the volume of fluid consumed. The problem in this case is observed not only in the evening, but also in the first half of the day. In addition to the lower extremities, the excess liquid still accumulates in the bags under the eyes.
Swelling of the lower extremities in some casestestify to various diseases of blood vessels and joints. In many diseases, the articular tissue changes greatly, as a result, a large amount of fluid accumulates. Having found out the edema on the leg, you should immediately consult a doctor to exclude the development of side effects that can affect the further functionality of the musculoskeletal system.
How to deal with leg swelling in men
Medical treatment for getting rid of edema shouldunder the supervision of a physician. But there are some folk remedies that allow you to quickly remove excess water from tissues and significantly improve the overall health of a person. Broth of black radish is very effective in fighting swelling. To make it, you need to cut 400 g of root vegetables into small pieces and pour 1 liter of boiling water, then boil for 10 minutes. If swelling does not occur due to an overabundance of salt, then to improve the taste in the decoction can add 1 teaspoon of salt. After that, he should brew for 2-3 hours in a warm place. The broth can be drunk even in lieu of water, but necessarily in a warm form.
Also against decoctions, broths onbased on flaxseed. To prepare such a tool, you need about 4-5 tablespoons of seeds per 1 liter of water. Pour the seeds with water, then bring to a boil and boil for 10 minutes. In a cooled broth, you can add lemon juice or a few spoons of honey. The drug should be taken every 6 hours, and the course of treatment is 3 weeks.
Very effective lotions of birch leaves,but this method is more laborious, although it gives good results in a short time. So, you need to sew special socks to the size of the legs so that the fabric is snug to the foot right up to the knee, but the bag is easily worn. You need to put the bags on your feet, then fill the free space with birch leaves, so that the leaf layer reaches 1 cm wide. To achieve maximum effect, it is recommended to keep the feet in bags until they are well sweated. You can additionally wrap your feet with a warm woolen blanket. The procedure takes about 2-3 hours, and after that much soaked leaves need to be replaced with new ones. To completely get rid of edema, it is enough to spend only 2-3 procedures. Birch leaves not only remove excess moisture from the tissues of the feet, but also help to remove toxins and salt.
To eliminate swelling, it is desirable to eat watermelons. They have an easy diuretic effect and contain substances that help purify blood vessels from cholesterol plaques, and also remove excess fluid and salts from the body.
In addition to medicament and folk remedieselimination of swelling of the legs can still use some methods of physiotherapy. First of all, you have to lose weight. Every morning should begin with a warm-up, which helps to speed up the blood flow in deep veins, which in the future will help to avoid the appearance of swelling. Every other day it is recommended to do lymphomassage. Remember that in this case, the pressure on the skin should be significant, and the movements go from top to bottom, as if driving out water from under the skin. Massage movements should be performed for at least 15 minutes. This massage is recommended to be done at least 2-3 times a day in order to establish a normal circulation of lymph and reduce the risk of edema in men. This method is especially effective if external factors, including a sedentary lifestyle, are the cause of edema of the legs.
Especially for menportal.info Dmitry Popenko
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