Swelling of legs that drink
If the cause of edema is orthopediccharacter, in this case it is important to choose the right shoes. It should not be high-heeled, but the complete absence of a heel is also undesirable. It is best to find comfortable shoes on a small heel, it should also be loose and wide enough not to squeeze the leg and fingers, they should be in a natural position. swelling of the legs
Good help in solving the problem of varicose veinsthe expansion of veins and edema will be the daily wearing of special therapeutic compression golf and pantyhose. They will help the vessels stay in tonus and prevent stagnation of blood, will contribute to its outflow. Such medical products are made so that the strongest compression is on the bottom of the legs, and the weakest is in the upper part, this promotes good blood circulation. It is more preferable to choose golfs or pantyhose, since stockings are contraindicated in varicose veins, they tighten the vessels of the thighs, creating additional stress on the circulatory system.
To cope with edema, try not to drinka lot of liquids after seven in the evening and remove from the body excess fluid. For this purpose it is good to use decoctions of medicinal plants. It is very effective for edema of the legs, as well as for the kidneys, a decoction of berries and elderberry bark. A steamed elderberry leaves can be applied to varicose nodules on the legs.
My legs swell: diuretics
swelling of the legs. Also an excellent diureticare decoctions of lime flowers, birch leaves and buds and field horsetail extract. You can cook this infusion: take 2-3 tablespoons of horsetail, sporis and birch buds. Stir them and take 1 teaspoon of the mixture. Pour a glass of boiling water and leave for about 30 minutes, then strain. Drink 3 days with breaks for 1 day for 1 tablespoon after eating 3 times a day. Do the course for three weeks.
Also helps plant astragalus. Decoction from it can not only reduce swelling of the legs, but also has a beneficial effect on the cardiovascular system. Pour boiling water 10 grams of astragalus, cool and strain. Take it for 2-3 tablespoons for 2 weeks 2-3 times a day. After 3 days break, the course can be repeated.
Another 2 ways to fight leg swelling
Swollen and tired legs are well helped by the bathfor feet or rubbing with ice cubes. Lower the legs into a cold bath for 5-10 minutes, and then massage the swollen seats with light tweezers, moving upwards from the bottom. In the water, you can also add sea or conventional table salt, or several spoons of pine extract. Put your feet in this healing bath for 15-20 minutes - fatigue will remove as a hand, and swelling will pass.
Garlic is also suitable for removing swelling. Chop the head of garlic and pour it with a glass of boiling water. Chilled slurry place edema and leave for 30 minutes, then rinse. In the presence of varicose veins, it is very important to avoid taking hot baths and showers, since hot water promotes blood stasis and dilates the blood vessels.
Legs swell: how to prevent it?
swelling of the legsTo prevent swelling and heaviness in the legs, regularly perform a set of exercises.
Right foot put on left, sock leftraise as high as possible, then repeat the same with the right foot. Stand on your toes and stand for a few seconds. Make 10 light jumps on tiptoe.
Sitting on a chair, raise your legs and make circular motions with your feet. The toes bend down, and then abruptly straighten them.
Move the weight from the heel to the toe, in the inside of the foot to the outside, and vice versa.
If the legs swell, you can use ointments
Also for the fight against leg edema it is worth to buySpecial ointments: troxevasin, lyoton, heparin ointment. They contain substances heparin and rutin, strengthening the capillary system. Also suitable are ointments based on horse chestnut.
Reconsider your food, give up spices andsalt. Watch your weight and try to play sports, perfect aqua aerobics. Also, quit smoking, as it negatively affects the walls of blood vessels, slowing down the blood flow.
Recover and do not get sick.