Health puffiness of the legs

Many experience severe discomfort associated withedema of the feet. Usually this happens in the evening, after a day's work. However, often enough swelling has a stable tendency, and even after an overnight rest they do not subside. The causes of swelling of the legs may be different, but one of the most common is varicose veins.

Causes of leg edema

As a result of vascular disease, varicose veinsto start early enough. Often even young people suffer from this disease. Expanded veins can not cope with the strong pressure of blood. Begins its stagnation in the affected vessels, as a result, conditions for normal blood flow through the human body deteriorate. Most often, the onset of this disease is associated with hereditary diseases of the vascular system.
However, most women show signs of varicose veins after childbirth.

Edema can appear for other reasons:

  • sedentary or standing work;
  • permanent physical exertion on the legs, also affect swelling. In professional athletes, this disease is often found at a young age;
  • in almost 100% of complete people, there are strong swelling of the legs due to a huge load on them;
  • According to recent data, hormonal drugs can cause swelling;
  • swelling of the legs may occur during menopause.

Prevention and treatment of swelling of the feet

If you want to reduce swelling of the legs, then first of all you should quit smoking. nicotine has a strong negative effect on the human vascular system.

In case of non-neglect of the disease,Try to get rid of permanent swelling without going to the doctor. After a working day, you should perform a series of exercises that reduce muscle tension and disperse stagnant blood:

  1. Sitting on a chair, place your legs wide and try to sort them out as quickly as possible. Imagine that you are a centipede.
</ li>
  • Stand on the threshold or step (to the very edge)and try to rock back and forth, while maintaining balance. First you can hold on to something with your hands, until you learn to do the exercise without support.
  • Try to lift small objects from the floor with your toes. It can be a pen or, which is quite difficult, a coin.
  • To remove puffiness of the feet, daily baths with sea salt and various herbs help.
  • In the evening, in front of the TV, try to lift your legs as high as possible. They should be located above your head, so it's convenient to do lying.
  • </ ol>

    If you can reduce the swelling of the legs, performingthe above recommendations, then do not go to the doctor. Otherwise, it is better to go for a consultation with a specialist, since permanent swelling can lead to serious consequences, up to surgical intervention.

    Pulls the lower back in early pregnancy

    Every woman wants to feel the full measure of the joy of motherhood. This is certainly very fine and is an idea.

    Edema of the face in the mornings: the reasons for what to do?

    Before you find out the causes of edema, you need to understand what they are called. It is proved that the human body.

    Diuretics for edema

    Any swelling is a fluid that accumulates and is not excreted by the body in the prescribed amount due to renal disease.

    How to remove swelling from the eyes

    Morning is a wonderful time, especially in the summer time: the air is fresh and cool, the sun smiles affably, and the birds.

    On the legs appear bruises

    Bruises or subcutaneous hematomas may appear on the legs after a bruise, stroke, even lung, of an object.

    Very good work, and interesting material on the master class, thank you.

    Hello) I do not know what to do! I like the guy, but he does not feel anything to me, only friendly relations. But I want to be with him. He is greatly influenced by his friends. Given that this company is my ex-boyfriend, whom we met before the army. Then we broke up, since then we do not communicate. And they are now very good friends. I do not know what to do. He does not write or call until I start writing to him. Advise something, I will be very grateful!

    Bechterew's disease, rhizomeletic form givesthe effect of "burning feet" with their coloring in brown, this disease is not treated, but what kind of illness can our medicine cure? Angina + flu, thanks for that

    I had such a problem. At the girlfriend condylomas have got out (I thought, that rodinki that-whether). The analysis on HPV was put and here to you 6 type VPCH. But I did not get out. I did not pay attention, especially with that friend left. And recently I met a girl, and suddenly I will infect him. Again he got up - again 6 type VPC. They treated with isoprinosine, alokin. Long pulled until the beginning of intimate relationships. After 2 months, no zdal - VPC was found. Take care of loved ones. For muzhiks, the VPN is not terrible (now a literate type), but for.

    What good fellows that you practice on your own. I was very insecure in independent practice and found myself a teacher of voice development. I was looking for a voice at work not to get tired, but developed so that now I'm performing in all) Uraaaaa!