Edema of the lower leg
Edema is the retention of fluid by the tissues of the body. In practice, most often we come across edema of the legs, which appear in the evening. Shoes can suddenly turn out to be not the size of a small one - on the edge of shoes or shoes swell "rollers". In summer, this happens especially often. Such edemas are called - swelling of hot time or hot climate.
Their cause is an increase in temperature, whichleads to the expansion of blood vessels (primarily arterial and to a lesser extent - venous), and then to an increase in the flow of blood to the legs as to the lowest part of the body. In addition, in the summer we consume more liquid, trying to cool down, and the situation is aggravated. What are the main causes and development of foot swelling?
Edema can change the body weight by 2-3 kg per day. After all, liquid is not only a drink, but also food - vegetables, fruits, soups; all, according to nutritionists, we consume up to 5 liters of liquid per day in the form of drinks and watery food. Half of them may well "settle down" in the form of edema. In addition to visible edema, there are still hidden. The most favorite area of concealed edema is cellulite. A third of all anti-cellulite therapeutic programs are aimed at removing excess moisture from our thighs. According to calculations of cosmetologists, in each hip there can be 1-5 liters of excess fluid (depending on the size of the thigh). A massage helps to get rid of it. Shoes should not rub, otherwise through "rubbed" can penetrate infections and the main causes of many diseases. Ocular syndrome is a likely sign of kidney damage in diabetes mellitus, while immunity decreases. It is advisable to buy shoes in the second half of the day, so that later you will not face unpleasant surprises.
Unwillingness to fight overweight
Thin swelling is less common, since obese people have more subcutaneous fat in the body, which allows the fluid to penetrate more easily from the vessels into the tissues of the body, which forms swelling.
Taking these drugs may causeelectrolytes, a drop in the level of potassium and magnesium (which are already reduced in the summer due to active sweating) and lead to arrhythmia with all the underlying causes and development.
The physiological norm (1.5-2 liters of water, including tea,fruits, etc.) should be consumed in any case. If a person stops drinking enough fluids, the body tries to retain water - as a result, urine becomes more concentrated, which affects the kidneys badly.
Sodium draws water from the cells, which onlystrengthens edema and their development and causes. Therefore, give up the overabundance of salt in the diet, including salted cheeses. Piloga is a new fitness area combining all the advantages of its primary sources: yoga and pilates. The complex will help not only to relax and how to stretch joints and ligaments, but also to work out muscle stabilizers. Since most exercises are performed on the floor at a smooth pace, the pirogue is safe for the vessels and is allowed even with varicose veins. Moreover, regular classes of this type of fitness improve blood circulation and prevent the appearance of edema. To quickly get rid of the unpleasant symptoms of fluid retention, perform a set of 6 reversible poses.
Lying on your back, bend your knees, feet onhalf on the width of the hip joints. On inhalation, lift the left leg (knee bent, sock extended). On exhalation, straighten the left leg at an angle of 6 degrees and pull the sock toward you. Return to the starting position and repeat the exercise with the other leg. Make sure that the pelvis remains completely immobile, and the waist does not bend.
Lay down on the left side, legs straightened, knees slightlyIn front of the body, the feet are stretched out. On the inhale, lift your right leg at an angle of 30 degrees, the foot stretched, exhale return to the starting position. Next, inhale again, lift your right leg and pull the sock toward you. Return to the starting position and repeat the exercise. Do the exercise as slowly as possible - then you will feel how your muscles work. Lying on the back, perform a stand on the shoulder blades, legs straightened, the feet look up. On exhalation, extend the right leg slightly forward, and the left one - at the same distance back. On inhalation, go back to the starting position and repeat the exercise with the other leg. If you find it difficult to maintain balance, perform a "scissors" from the supine position on the back. Lying on your back, lift your legs up, feet together, press tense toes pointing up. On inspiration, pull your feet toward you and unfold them with your toes. On exhalation, pull the socks together and pull them up. Repeat the exercise several times. During the exercise, try not to overexert the lower back, shoulders and neck.
Lie on the mat face down, knees underhip joints, emphasis on the forearms, elbows under the shoulder joints. On exhalation, straighten the right leg along the rug, then, without disturbing the stability of the body (the pelvis is stationary, the waist does not bend), lift it up. Keeping your foot above the floor, pull the sock towards you. On inhalation, go back to the starting position and repeat. To make the exercise more effective, stay at the final point.
Sit on the rug, grasp your hands on the lower leg andlift the legs parallel to the floor. The back is rounded, the head is tilted down. On exhalation straighten the legs in the knees (you can one by one), then on inhalation smoothly roll back (to the level of the shoulders). On exhalation, return to the starting position and repeat the exercise. Do not press your chin to your chest. On inhalation, pause and fix the position of the body. If it's hard for you to do the exercise - completely, just throw your legs behind your head.