Baths for swollen feet
Tired legs. Treatment of leg fatigue
Legs do not get tired at all, but with women ithappens often enough: we really love to wear high-heeled shoes - and boots, and shoes, and other shoes with unusual names - as a fashion.
When we walk down the street, our feet on theseheels look great, and it cheers us up, but after all, many of us have to walk until the evening, and then when we return home, the mood is not so rosy, and I want one thing - to quickly remove beautiful shoes and put on trampled slippers.
Pain and heaviness in the legs cause us not only physical discomfort. in this state, we can hardly normallycommunicate with his family - his husband, children and parents, and there are conflicts, and completely groundless. About a walk or hike on a visit after work, too, you can forget, since our only desire is to get to the sofa or bed.
Do not be so tormented for the sake of the desire to seemfashionable and interesting - choose comfortable shoes. When you buy shoes, pay attention not to how stylish they look on your leg, but how convenient they are to the shoe: believe me, if you show a little patience, you can find shoes that will be comfortable and beautiful.
However, what to do if you still had to spend a whole day on high heels. and you do not know how to help your feet - relieve fatigue and pain? After all, we'll have to go back to work again in the morning, and it's necessary to look good - our success so often depends on it, and even the salary.
Fortunately, there are simple ways to quickly deal with this problem. and there are quite a few of them, so you can use the ones that suit you, or do the procedures in a complex way.
Once you have come home, immediately remove the shoes andlie down - so that your feet are above the level of the head. Use a support - for example, a special roller, cushions, or simply put your feet on the back of the sofa.
Bath with sea salt from tired legs
A warm bath with sea salt will help to quickly remove the tired feet . In the pelvis, you need to pour about 3 liters of warm water - up to 37 ° C, dissolve in it sea salt (3 tablespoons), and lower your legs there for 15-20 minutes. If sea salt is not at home, you can use the usual.
Baths with herbs from tired legs
Well, if the house has a collection of herbs - Baths with herbs are very helpful for tired legs .
Warm and tired legs will help the bath of chamomile. lime blossom (2 tablespoons), and honey (1 tablespoon). Herbs pour a liter of boiling water, insist 5 minutes, add another liter of warm water and honey, mix everything and put your feet into infusion for 15-20 minutes.
A bath with a decoction of nettle and mint improves blood circulation. Dry raw materials (1 tbsp.) insist in a liter of boiling water for about 10 minutes, then poured into a bath or a basin and keep your feet in the infusion for about 20 minutes. You can use one infusion of mint leaves, or mint and lime flowers - they take a handful of 3 liters of water and insist half an hour.
Many infusions and broths, cooked according to folk recipes, also improve blood circulation in the legs, and therefore remove foot fatigue .
A tray of nettle leaves and St. John's wort takes 15 minutes. To prepare the infusion take 2 tablespoons. crushed raw materials, pour a liter of boiling water and insist 15 minutes. Just prepare and take a tray of flaxseed: if you do it every day, the fatigue will disappear, and the skin of the legs will be cleaned.
Flaxseed can be mixed in equal parts withchamomile and pine needles. For the preparation of infusion 2 tbsp. l. such a mixture is poured with a liter of boiling water, insist, add 1 tbsp. sea salt (you can without it, but with it better) and take a bath 15-20 minutes. You can take baths with one chamomile - they will also help.
From fatigue of legs or foots it is possible to use and broth of a sequence. 2 tablespoons herbs are poured in enameled dishes with water (500 ml) and put on a water bath. Heat, stirring, for 30 minutes, filter, add water and take a bath for 20 minutes.
Infusion of wormwood leaves of bitter, calendula and mountain ash removes not only fatigue, but also relieves pain and swelling. Herbs are mixed in equal parts, poured with boiling water (1 tablespoon of collection per 200 ml of water), insist 10 minutes and add to the bath water - 1 tablespoon. infused with 1 liter of water.
Trays of citrus peel - lemons. oranges. grapefruit. will not only help the feet, but will also restore vigor to the whole body. A glass of crushed rind is poured over with boiling water (1.5 l), boiled for several minutes, cooled to 37-38 ° C and lowered into the broth of the foot for 25 minutes.
Well relieves fatigue bath of field horsetail. Grinded grass (1.5 cups) pour a liter of boiling water, boil for 10 minutes, cool, filter, add another liter of warm water, and take a bath, as in the previous recipe.
When the legs get tired, especially on hot days, the ankles swell - it's ugly, and it's getting hard to walk.
Having shown a little patience, it is possible to remove edema withusing garlic. The whole head of garlic is ground in a mixer and poured with a glass of boiling water, insists for several minutes and rubs the places of edema with the gruel obtained. Hold for 30 minutes, rinse with cool water, and then take a cold bath: keep your feet about 10 minutes in a basin of cold water, and then massage the swollen areas with light pinches.
Removes the edema of a bath of chamomile and lemon balm. Chamomile take 1 tablespoon. lemon balm - 2 tablespoons pour a liter of boiling water, insist 5 minutes and filter. To the broth add a solution of sea salt or common salt - 1 tbsp. for 1 liter of water, and take a bath 25-30 minutes. Legs are rinsed with cool water and rubbed with a towel.
It helps with fatigue and leg swelling of ice from infusions of herbs. Slices of ice, prepared from the broth of herb yarrow, dandelion dye, mountain arnica, sage leaves, you have to wipe your swollen and tired legs.
Not all medicinal herbs grow where we live, but today almost any herb can be bought at the pharmacy - so this will not be a problem.
If, after a day's work, your legs are very tired, and you still have a lot to do, try to remove the fatigue of the legs with a conifer bath salt. Prepare in a basin a saline solution (2 items of l. salt to a liter of warm water), add a little pine extract and take a bath for 15 minutes. You can take a common bath with such a composition, if there is time: the forces will come back to you, and you will be able to fulfill everything planned.
Masks for removing leg fatigue
Relieve fatigue helps not only the foot bath, but also the mask .
Mask with blue clay besides it also helps with the sweatiness of the feet: clay (2 tablespoons) is diluted with warm water to the consistency of sour cream, and this mass is applied to the feet for half an hour. Rinse with warm water.
Excellent helps to remove the fatigue of the legs mask of bananas. Bananas are generally very useful, and help us bothfrom the inside, and from the outside. Do not feel sorry for the food for your legs: chop the banana in a blender, add kefir (50 g) and corn flour to make the gruel thicker. Do any foot bath, and then for 20 minutes, apply a banana mask - you will quickly forget about fatigue.
An even simpler remedy is ordinary alcohol. Rub the feet with alcohol, and the fatigue will disappear.
Contrasting foot baths from leg fatigue
Contrasting baths return tone to tired muscles of legs. It is necessary to take 2 basins - with a cold and hot (about40 ° C) with water, and alternately lower the legs in them: first in hot water and then in cold water - for 5-7 seconds. So repeat 15-20 times; finish with cold water. Then the legs are rubbed with a towel and lubricated with a nutritious cream.
Well, if after such a bath you can make yourself a massage. The feet should be massaged in circular motions from the bottom up. If you were on the street in the cold season, use massage cream instead of extract of eucalyptus, camphor or menthol ointment.
First, the feet are massaged with the thumbs of the hands;then palms from ankle to knee; then several times bend and unbend the toes. After the massage, stand on the floor and climb several times on your toes - as high as possible.
It is unlikely that someone will give us the other legs, ifwe will spoil those that are given to us by nature, so it is better to cherish them. Therefore, if you work on your feet all day, try to wear shoes with a small heel and a flexible sole - comfortable and free. And stylish shoes with high heels leave for special occasions, weekends and holidays.
Author: Gataulina Galina
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