The leg is swollen and numb

✾✿❀Olechka❀✿❀❀ Pamper your children, because you do not know what awaits them in the future. Nabokov Henley-on-Thames

1. Raise your legs as far as possible to help your blood circulation. Sitting, put your feet on a table or chair. Go to bed on your left side.
2. Supporting pantyhose, compression stockings.
3. Drink plenty of water. Surprisingly, it helps your body to save less water.
4. Exercise regularly, especially walking, swimming or an exercise bike.
5. Do not sit long in one place. Do workouts, change the position of the body
6. Eat right, and try not to eat foods high in sodium and salt, such as olives, salt nuts, etc.
7. Ask someone to give you a foot and ankle massage.

13 February 2013

To cope with swelling:
1. It is necessary to exclude - very salty, pickled and spicy dishes, sweet and carbonated drinks - these lead to a fluid retention in the body.
2. Avoid prolonged standing or sitting in one place. Periodically do the workout
3. Swelling may decrease if you regularly rest your legs in a horizontal position.
4. If there is a possibility, then let you in the evening, someone does a massage of feet and ankles
5. Do not limit the consumption of liquid - 1.5 liters per day of water. Limiting the use of fluid only aggravates the situation with swelling

The cause of edema is increased pressure in the veins of the legs, as well as the pressure of the growing uterus on the veins of the pelvis.

12 February 2013

And so do not strain at all!)))

10 February 2013

this is a fairly common phenomenon, I also had. limited the drink .. well, not entirely sure, I tore my feet on the wall to rest and kept in cool water), but in general consult a doctor.

10 February 2013

˙˙ · 0 ♦ ☆ Maria ☆ ♦ 0 · ˙˙ paradox: the more actively science develops, the more the population degrades more actively. Arzamas

I started here this week. Tomorrow I'll ask the doctor what to do about it.

10 February 2013

10 February 2013

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pregnancy, diagnosis and treatment. Consultations of portal specialists can not replace the visit to your doctor.