How to drive swelling from your legs

Edema no r - e then the undesirable problem with whichmost of us. And that's why many people are interested in the important question: how to remove the swelling of the legs at home, without using medications, i.e. popular methods. This manifestation often occurs in the evening, after you return home after a busy day full of work. And besides the aesthetic imperfection and not attractive appearance, the swelling of the legs can be a signal about the manifestation of any diseases. For example, swelling of the legs can be caused by diseases of the cardiovascular, urinary system, metabolic disorders, improper lifestyle, etc. More often a question how to remove an edema of legs or foots, the female half of mankind is set. And this should not be surprised, because often not comfortable shoes have on the state of the legs is not the best impact. In cases where the swelling of the legs is manifested systematically and regularly, it is necessary to consult a specialist. In the same case, if the swelling of your legs occurs from time to time, then you can use the tips described below.

The first thing you need to remember is that people,suffering from varicose veins, it is contraindicated (even dangerous) to take hot foot baths. which can contribute to the stagnation of blood in the vessels.

Good prophylaxis not to ariseSwelling of the legs is the consumption of foods and fresh fruits with vegetables, which in their composition contain a lot of potassium, for example, honey, dried apricots, bananas, peaches, apricots. leaf salad and the like.
Prophylactic action against edemalegs have a salty bath. This procedure will eliminate the swelling of the legs, but also will refresh them perfectly. To do this, it is necessary to dilute a little sea salt in warm water or add a few drops of oil to it. In the resulting water-salt mixture, lower the legs and hold them for at least 20 minutes, then rinse with cool water and massage the shins and feet.
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