Edema of the feet with arthritis
Swelling of the feet. especially manifested by the end of the day, isan urgent problem for many people. A large percentage of those suffering from this problem are women who are forced to stand for a long time. Excessive systematic load on the legs is one of the causes of swelling of the lower extremities. However, there are other reasons that cause swelling in the legs, sometimes it can signal serious diseases that require skilled intervention.
In most cases, swelling of the legs is accompanied byan unpleasant aching sensation, but pronounced pain, after all, is not observed. For many, this is the reason for careless treatment of this problem, because the swollen legs themselves do not hurt. By the way, swelling of the legs may be different - it is possible edema of both extremities or one, the localization of edema is observed at the level of feet, ankles, legs, sometimes - thighs. In general, the swelling of the lower trunk is a fairly common phenomenon associated with the natural influence of gravity.
Is the swelling of the legs an alarm?
Very often, swelling of the lower extremitiesappears due to long-term loads. Spending a lot of time standing up, in the evening we can observe the apparent consequences of congestion - edema. Not only a long stay in an upright position can provoke swelling of the legs, a prolonged sitting position in a static uncomfortable pose can also lead to this problem, especially the feet and ankles are vulnerable. People who are obese are at risk and very often face the problem of swollen limbs. Also swelling of the legs may occur due to various pathologies of blood circulation, varicose veins, and some other diseases. The risk of edema increases with age, older people with excess weight and a passive lifestyle get hit. If swelling appeared at the end of a hard day and after a proper rest disappeared, then there are no special reasons for concern. But in some cases, swelling of the legs can be symptoms of serious diseases of the cardiovascular system, as well as kidney and liver. Exacerbations in arthritis and degenerative changes in the joints of the limbs are also often accompanied by swelling in the legs.
Noticing and other symptoms, except swelling of the legs,or having some concerns about the seriousness of health problems - immediately go to the diagnostician, and if necessary, to a specialist doctor. After all, if, for example, you have unhealthy kidneys, postponing a hike to a hospital "for later" can have significant consequences. Symptoms that should alert you are severe shortness of breath, squeezing and heaviness in the thoracic region, the appearance of pigmentation on the swollen skin, high fever. Consult a doctor not to worry in vain, or not to lose precious time for health.
How to deal with leg swelling
Usually leg swelling warns of certain malfunctionsprocesses in the body, less often - serious diseases. And of course, the most important is prevention. All discussed healthy lifestyle will save from many troubles, including, and from swelling of the legs. Rational nutrition, excluding the possibility of excess weight and the correct dose of fluid intake, which would not delay salt in the body - that's your task. A few minutes of each hour, allocate for rest, it is especially useful to tilt your legs higher. With a sedentary lifestyle, give as much free time as possible to physical education and sports. Sitting in the car or in the office, try to change postures more often and activate your body with simple warm-up exercises.
Playing sports harmonize the blood circulation,metabolism, respiratory system, thereby preventing the possibility of edema of the legs. Wear light clothing, do not wear tight jeans and tight pencil skirts. Also, girls should be aware of the harmfulness of the daily putting on of shoes with a heel. Every evening, make contrasting foot baths, alternately steaming and cooling them. Such a simple procedure helps to restore health.