Rice diets with edema of the thighs
Many women are familiar with the presence of excess weight inzone of legs and lower abdomen. This is mainly due to the fact that a large number of fat cells are located in this area, which can quickly increase in size. The reason for this is high-calorie food, especially one that contains harmful fats, as well as a sedentary lifestyle.
Today, there are many diets that promotelosing weight in general. However, it is often necessary to get rid of excess weight in the legs. In this case, a special diet will help, which helps to effectively lose weight in certain places.
What you can and can not eat with a diet :</ li>
Menu diet for rapid weight loss :
Daily diet presupposes consumption of approximately 1200 calories .
Breakfast: 200 g low-fat yogurt; one is any fruit; a cup of coffee or tea.
Lunch: 200 g of boiled or stewed chicken (without skin); 50 g of cheese.
Dinner: 200-250 g of stewed vegetables; one is any fruit.
The second day of diet for weight loss .
Breakfast: 200 g of low-fat cottage cheese with dried fruits; coffee or tea.
Lunch: 200 g steamed or baked fish; vegetable salad with lemon juice dressing.
Dinner: 200 grams of buckwheat or oatmeal porridge, one any fruit.
This is an approximate diet for two days, andThis principle can be used to create a menu for each day. It is necessary to pay attention to the sufficient use of ordinary drinking water (about two liters). This will normalize digestion and metabolism in the body.
By the end of the week, you can see how the volumesbegan to melt right before our eyes. Thus, a diet for slimming your legs allows you to quickly achieve a positive effect. You can lose up to 7 kilograms in a couple of weeks. If such a diet is combined with massage, wraps and exercises, the result will surpass all expectations!