The leg in a plaster drips what to do
Posted on 11/26/2012, by Vripsa
The long-awaited moment - removal of gypsum. but the leg (hand) is still weak and it can not be loaded. Ahead of the rehabilitation of her mobility and health, the restoration of motor abilities.
First of all, the limb should be washed in warmwater with a gel and a washcloth. Together with the mud, the old skin will begin to fade, because during the time of being in the gypsum the cells of the epithelium could not exfoliate. If necessary, you can use a scrub, and after washing, wipe the limb and grease with a nourishing cream.
Restoration of mobility and circulation
To restore the former mobility, you need a course of physical therapy. If it was not prescribed, you should develop the limb yourself. The most important thing, what to do after removal of gypsum - flexion-extension and rotational movements in the joints. It is desirable that home exercises complement the therapeutic exercise under the supervision of a doctor.
It is very important to restore the correctblood circulation. When the cast is removed, the limb undergoes an unusual load and therefore swells. In these cases, simple grinding helps. Unbend and bend your fingers to disperse the blood vessels. Legs need to be raised with swelling and use elastic bandages before prolonged loading on them.
During rehabilitation after removal of gypsum from different places The main thing is to move, because problems withrecovery - the result of fluid stagnation and small work of bones, muscles and joints. It is necessary to overcome all the unpleasant sensations, make enough effort and spend a certain amount of time.
Gymnastics after removal of gypsum
You can do gymnastics right in the bath with water,since after the removal of gypsum it is very useful. Without sudden movements, bend and unbend the joint, performing the movements proper to it. Do not be afraid of pain, but it's important not to overdo it. Circular foot movements, in the early days, do not be recommended. After gymnastics, you can stroke the joint with circular, relaxing movements, but without a massage.
After sleeping, the leg should be bandaged with an elastic bandage, and removed in the evening. The traumatologist will tell you whether to bandage the ankle or the entire leg. Shoes with low heels should be worn.
What to do after a fracture
After removal of gypsum from the site of fractures,to eat foods rich in calcium. These are fermented milk products, milk, kefir, cottage cheese, as well as low-fat turkey and chicken meat, fish. Do not forget about vegetables and fruits. For a more active regeneration of processes in the cartilage, bones and ligaments, you must use strong meat broth. In the menu you enter additional products that contain gelatin - jelly, marmalade, jelly.
To speed up the healing process, you can mixcrushed bulb, 20 grams of gum, 50 grams of olive oil, 15 grams of copper sulfate. Heat the mixture over low heat, without boiling, for 30 minutes. Lubricate the resulting fracture site. The pain will help to remove the compress on the sore spot from raw grated potatoes.