Swollen legs during breastfeeding
Here was born a beautiful baby or not evenone, and two or three kids. All toxicoses and edema are already forgotten, fears and anxieties are gone after giving birth. With the advent of motherhood, with renewed vigor, the desire to be that only and beloved woman broke out. Therefore it is important to lose weight. But what is there to quickly lose weight and return a slim figure to a young mother? Many women begin to ask their friends about who quickly lost weight and how?
Overweight is gained by absolutely all women,only one - 10 kg, and others - more than 20 kg. At birth, immediately lost about 7 kg, but the fat cushions remain. They mother "nature" carefully "overlaid" future mothers. But swellings slowly go away, because from the woman's body excess fluid comes out.
During breastfeeding it is necessary to drink a lot, since milk is 87% water. The daily water norm should be at least 2-3 liters. In addition, you yourself will want to drink, especially when feeding the baby.
But how to eat to lose weight fast? You can even take as a rule: in the morning, before drinking a child, drink a cup of tea with the addition of milk. Together with tea, eat a couple of crackers, buttered, or an apple - this will be the first breakfast. To raise the mood, complement your meal with pleasant quiet music. But in general, food should be divided into 5-6 meals a day, and portions should be small. Very useful, convenient and nutritious are curds. They have a gentle consistency, soft, have a beneficial effect on the body and on the stomach quite easily lie down.
It is important to know that after childbirth, the first six weeks is unacceptable to go on a diet, and in general what or struggle with excess weightforbidden. During this period of his life, a woman can andshould relax, and not think about any diet and weight loss. The perfect feat gives her such a full-fledged right, because she helped to appear in the light of a new man. And such an organism needs some time to gain energy and strength. After all, in order to raise a child, and, at the same time, still do household chores, they oh how they are needed. First of all, enjoy communication with the child and regain your strength, and then think about losing weight.
It often happens that during birth women have breaks. Therefore, the seams, which they impose, create a certain discomfort. In this situation it is important not to allow constipation in any way and to make sure that the chair is regular. Therefore it is necessary to use a lot of dairyproducts and fiber. In this case, flour and starch is better not to eat. It is good to eat grated carrots, because this vegetable helps to cleanse the intestines. Make carrots salads and drink juice from it. Remember that vitamin A is actively produced then, the code of carrots is sour with sour cream or vegetable oil. A mayonnaise for a while is best not to use.
But about the use of mineral water without gasesyou need to consult a doctor. He will tell you which water is best for you. For example, "Novoterskaya healing" is suitable for almost everyone, but before using, you must first release all the gases from it. Just like mineral water, a special place is occupied by melt water, juices from vegetables and fruits.
It is important to eat as little as possible fatty foods. Fats should not exceed a quarter of the totalcalorie diet. If your rate is 1500 calories, you can get pure fats daily not more than 40 g. For example, a liter of one-percent kefir and a tablespoon of vegetable oil contains 10 grams of lipids.
Meat or meat products can be eaten once a day. And stew without fat, fresh or boiled vegetables include in your diet at every meal.
Important and porridge, cooked on water or fat-freemilk. Do not give up brown rice and whole bread. But sweet must be excluded from the diet. Try to completely abandon the chocolates and sweets. But if it's hard to do, then try replacing them with honey, dried fruits or jam, only in reasonable quantities.
Seeds and nuts are forbidden. If you eat a couple of handfuls of nuts, then your body will receive about half the daily calorie rate and, as a result, you will noticeably exceed the fat limit.
It is important to be cautious about products,which can provoke allergies in your child (citrus fruits, honey, chocolate, strawberries, smoked fish, coffee, canned food, pickles, hot sausage, meat broth, eggs). Strictly prohibited alcohol. beer is also a concern.
It should also be remembered that used products must be easily absorbed in the body, so that later there are no problems with digestion of food. therefore Mix everything that is at hand, not worth it. And many people do so, especially for the first timeafter returning home from the hospital, due to lack of time and unformed regime. Well combined useful and tasty steam or boiled broccoli with salmon (but not canned!) And the addition of olive oil.
How to eat when breastfeeding to lose weight? Needed daily:
- there is cottage cheese or curd products (50 - 100 grams);
- eat meat (200 grams);
- to consume vegetables (600-800 grams);
- there is bread (400-500 grams);
- use vegetable oil (20-30 grams);
- eat fruit (from 300-500 grams);
- drink yogurt, kefir, milk (from 0.5 liters);
- there is butter, eggs (50 grams).
- Eat 2-3 servings of dairy products every day (this is cottage cheese, milk, yoghurts, and cheeses);
- from 2 to 3 portions of nuts, meat, eggs, chicken, fish;
- from 3 to 5 servings of vegetables;
- from 6 to 11 servings of different cereals, bread;
- from 2 to 4 servings of fruit (for example, in the form of fruit salads).
Losing weight with breastfeeding
How to lose weight quickly after giving birthfeeding? When breastfeeding, excess weight does not disappear by itself, but it can contribute to the burning of kilograms. The fact is that about 800 kcal are needed daily to produce milk. Them those stocks of fat, which the body of a woman typed during pregnancy, a day is allocated about 300 kcal for the production of breast milk, the remaining calories should come with food. Many women during the period of feeding need an average of 2,700 kcal per day. When doing fitness, some women need less calories. But, according to doctors, the daily intake of calories should not be less than 1800 kcal, and a weight loss of more than 4 kg per month can reduce milk production. As a result, you will not have enough strength to feed and care for the baby.
Movement is the safest waylosing weight without a sharp restriction of calories. But it is important to take into account that for nursing moms, moderate exercise can be administered only with the permission of the doctor: fast walking, aerobics and more.
But if, nevertheless, there were problems with a lack of milk for the baby, then the herbs help: nettle, fennel, fenugreek and lucerne. But be sure to consult a doctor about their application! Only with his permission the herbs can be drunk.
Women's claims to their bodies
The Mother and Baby (Mother and Child) magazine carried out an interesting study among 2000 young mothers in Britain. They showed dissatisfaction with their bodies:
- 83% of respondents are dissatisfied with flabby stomach;
- 62% have stretch marks;
- 51% are unhappy with sagging breasts;
- 31% have flabby legs;
- 30% suffer from cellulite;
- 23% have flabby arms;
- 20% complain of drooping buttocks;
- 7% have swollen ankles.
Very interesting is the fact that 94% of the men surveyed are sure that their wives and after birth were as beautiful as before .
According to doctors, women during the nine months can correct almost all visible defects of their figure, which appeared after the birth of the baby. But do not immediately after childbirth try to lose weight so much to pull on a school jeans that have long been gathering dust in the closet. The main task of a woman is the delivery field - feeding her baby with breast milk. because only mother's milk is the best food for the newly born baby.
Calcium. When a woman carries a baby and feeds himafter birth, she needs calcium. The daily norm during lactation should be 1600 mg. Therefore, it is important to eat 3 or 4 servings of dairy products a day. Calcium is also found in ordinary white cabbage and broccoli, almonds, oranges (allergic), tofu cheese, sardines (do not eat canned food).
Also use special drugs that contain calcium. But it is important to know that it is well absorbed only with magnesium, vitamin D, zinc.
Vitamins. Eating fruits and vegetables every day, the bodywill receive all the necessary vitamins. Vitamin D plays a special role in the development of the baby. It is found in oil, milk, fish and eggs. That is why during lactation it is important not to neglect them.
There is a possibility that doctors will prescribe a complex of vitamins "in a jar" specially designed for nursing mothers.
After the birth of the baby, the young mother must get used to and adapt to the new regime. In this period, the availability of light meals. For example, it can be crackers, fruits, cheese,frozen vegetables, fruit salads, yoghurts, hard-boiled eggs, mousses. A fast food and "soup from a bag" is worth forgetting. Do not get better again! With the advent of the experience, you can eat and change diapers at once and quickly, and warm up the dill vodka, and hum the children's song, and listen carefully to the husband's stories about the past working day.
If we compile a survey among women about who lost weight with breastfeeding, then a large percentage of women giving birth will respond that those who followed their food and who moved a lot!
What is to quickly lose weight with breastfeeding