Flushed legs that take
If the legs swell by evening
Many women, as a rule, almost all theirThe working day is spent on heels. Perhaps in the evening you, with difficulty removing your shoes, notice that your ankles and feet have increased in size, swelled. If such swelling is repeated regularly, there is an occasion to consult a doctor, this may be a symptom of a violation of blood circulation or metabolism. With temporary edema will help to cope with the following.
Swelling of the feet - folk remedies
- Take 4 hours. spoon flaxseed, pour them 1 liter of water. Boil for 15 minutes. Cover the pot and put in a warm place. Let it brew for an hour. You can not filter. Add lemon or other fruit juice for taste. Drink half a glass every two hours 6-8 times a day.
- You can drink infusion of leaves or kidneys of birch white: 2 tbsp. tablespoons of leaves or 1 tbsp. a spoonful of kidneys pour 0.5 liters of boiling water, insist for an hour, drain. Take half a cup 4 times daily before meals.
- Pour in 2 hours. Spoon the leaves of cranberries with a glass of water, boil for 15 minutes. Cool, drain, and drink in small sips throughout the day.
To remove fatigue of the legs, you can make special baths. The only thing to remember is that hot baths are contraindicated in the expansion of veins.
Herbal bath. Take 100g of a mixture of chamomile flowers, birch leaves, mint. This mixture pour 1 liter of boiling water and press for 40 minutes. Then pour the infusion into the cooked basin. The water temperature should not exceed 38-39 ° C. The procedure lasts for 10 minutes.
You can also make baths with drinking soda (1 st. spoon for 1 liter of water), juniper berries, sea salt (100 g per 1 liter of water), dry mustard (1 tablespoon per 1 liter of water). Such baths perfectly relieve fatigue.
Contrast baths. Excellent help with fatigue, heaviness and swelling in the feet. Keep feet alternately in hot (5 minutes) and cold water (10 seconds), with the addition of herbs and salt.
Swelling of the legs - what to do?
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