Pregnant women legs swollen legs
Pregnancy swells around the legs what to do. swollen feet during pregnancy treatment. Pregnancy is a wonderful and exciting period for a woman, who is basically always complicated by any unpleasant symptoms, for example, in pregnancy swollen legs. But if during the pregnancy swelling of the legs what to do? Consult a doctor if you notice that your legs swell during pregnancy, treatment should be timely. If it turns out that you have swollen legs during pregnancy, find out what to smear. Treatment can consist in ointments, medicines or it is possible even to treat edemas of legs or foots at pregnancy without medicines
If the legs swell during pregnancy, it does not scareno future mother, as this is a completely natural process and they know about this in advance, so there is no cause for concern. Now, if swelling occurs outside of pregnancy, then in this case it is worth worrying, since it can be associated with cardiovascular or renal diseases.
Swelling of the legs is a rare phenomenon in pregnant women, and of course, it can be explained. But first you need to understand why the legs swell during pregnancy, the reasons can be different.
It can be determined very simply if the shoes,which you often wear has become small, and at the same time weight is more than 300 grams per week, if the rings on your fingers are no longer calmly removed and when removed leave a trace, then this is really swelling. In general, in pregnant women swelling manifests in the second half of pregnancy, if it does not have diseases of the kidney and cardiovascular systems. But not only the legs swell, other parts of the body of a pregnant woman are affected, especially for any woman, if the face swells up and in particular the eyelids, which because of their anatomical features, are most exposed to swelling. Usually the most peak time for swelling is day and evening, when the liquid goes all the way down, accumulating mainly below the waist, at the feet. In the morning, the swelling is not so obvious, since the liquid is distributed evenly throughout the body overnight.
Of course, swelling during pregnancy is notpathology. In the body of a woman, sodium accumulates, which stops the release of fluid from the body and promotes its accumulation, which in turn causes swelling. Revealing swelling in a woman can be constantly weighing it, but if the weight is unevenly collected and more than it should be, then they will definitely have a future mother. Enlarged swelling and aggravate this process can heat, eating fried and salty foods, but mostly such swelling is a danger to the fetus and women do not represent, because they are common in pregnancy.
If your edemas do not allow you to live, then you cana little clean, for example, lie on one side, reduce the salt content in food, drink diuretic teas. Ask a doctor if your legs swell during pregnancy, what you can drink, he will give you the necessary recommendations. If swellings become more and more every day, they start to appear on other parts of the body, nothing helps you, no reduction of salt in food, or rest, then this process can be attributed to a complication and it is called "gestosis". With this condition, a woman should be observed every day at the clinic or even hospitalized for preservation. In severe form of this disease, there may be increased pressure, the release of protein in the urine, which as a result can cause significant harm to the fetus and the woman.
Abroad, experts believe that swelling in thepregnant women is a natural phenomenon that does not require medical intervention. But if the edema is accompanied by symptoms of increased blood pressure and protein in the urine, then treatment is inevitable.
In Russia, however, experts believe that swellingit is necessary to observe in pregnant women from the first stages, as basically it passes in the future to gestosis, which leads to the manifestation of protein in the urine and the appearance of increased pressure. Therefore, it is necessary to observe the woman in advance, so that the usual swelling does not go into a more serious form.
Prophylaxis of edema in pregnant women
Once in order to prevent edema in pregnant womenwomen doctors recommended to reduce fluid intake, but as a result received a delay of the body of the existing fluid, with what the body multiplies, than it creates the same edema. Experts advise drinking no more than two liters of liquid per day, this is with regard to soups, juices, fruits. It is better to drink such a fluid that is retained in the bloodstream and does not enter the tissues, as a result allows you to avoid or reduce edema, such liquid can include milk or freshly squeezed juices.
Reduce edema can not only be reducedconsumption of liquid, but also by refusing products that cause thirst, for example, sharp foods, cakes, glazed curds, cheeses, ice cream, smoked products and others. Also, do not drink sweet and soda liquid, use less salt, as it detains fluid in the body.
To quench thirst, doctors recommend eating fruit, vegetables in any form, even raw, though boiled, but in no case fried. Especially good thirst quenching juicy vegetables or fruits.
If you have severe swelling, your doctor mayprescribe a phyto-tea that has a diuretic effect, but you can not drink it alone if you want to drink it, then you can consult your doctor.
By the way, if you want to avoid edema, then moremove during the day, perform any non-complex movements, walk more on the street, so you prevent the accumulation of fluid in the body.
In a horizontal position, the liquid in your bodywill be distributed evenly, you can get rid of swelling and if you lie down and stretch your legs slightly above the body level. To the blood does not stagnate in the ankles, wear, as wake up tights with an inflated waist. Special tights for pregnant women are sold in stores.
Try not to be in the heat, if it's a hot season, it's better to walk early in the morning and in the evening, not in a stifling state.
Make baths with cool water for swollen feet. Massage for the feet before going to bed is good and effective not only for the prevention, but also with the available swelling.
Try one day a week to eat apples and drinkjuice, brew dried apricots for the night, drink a glass of hot milk, in the morning you can drink the liquid in which the dried apricots are insisted, it is very useful and thirsts. You can drink plain tea with lemon, but without sugar, cranberry compote also perfectly prevents swelling. And in general, try to drink less of any liquid after six in the evening.
Try not to wear shoes during pregnancyon high heels, and in general, if possible, try to change their shoes during the day. If you have to walk all day in shoes, periodically take off your shoes for a few minutes during the day and massage your swollen feet.
But remember, if all of the above suggestions for the removal of puffiness do not help, there is a complication of edema, then be sure to see a doctor.
Before starting self-treatment,be sure to consult a doctor, since you take responsibility not only for yourself, but also for your child, be attentive to your health in this beautiful period.
The conclusion can be made that whenof pregnancy, foot swelling occurs in almost every pregnant woman, so it's certainly not worth worrying about. But to keep silent about this when visiting a specialist, too, should not be, because any deviation from the norm somehow affects the body, and during pregnancy this is especially important, since it is not known what will happen to your fetus at this or that deviation from the norm.
Watch your health, listen to your doctor, listen to him in everything, because he does not advise you bad.