Tray for foot swelling
Proper care for your feet is not onlypedicure, applying cream and using pumice. To the skin of the foot was smooth, healthy and beautiful, additional measures are needed. These include massage and foot baths. These procedures are simple, but quite effective. Footbaths at home will help not only to make your legs attractive, but also relieve fatigue, swelling, have a relaxing and rejuvenating effect.
Refreshing foot baths
By the end of the day, my legs are very tired. High heels, heat only exacerbate an unpleasant feeling of heaviness. The legs "buzz", swell, there is pain in the calf muscles. Who does not know these symptoms? Help in this situation will help refreshment bath.
- Baths with herbs. Well relieve fatigue chamomile, field horsetail,St. John's wort, centaury, plantain, lemon balm. Mint and lavender will also have a cooling and relaxing effect. For the trays you can use a mixture of herbs, which you will compose yourself, based on your own preferences. The proportions, in this case, do not matter. Grasses need to be poured with boiling water, let it brew for an hour. Infusion add to the bath water. The temperature of the water should be pleasant to the skin. The duration of the procedure is 15-20 minutes. But if there is a desire, then you can keep your feet in the water until completely cooled.
- Bath with sea salt. Dissolve half a cup of salt in warm water (3-4liter). Pour the water into the pelvis and lower the legs into the saline solution for 20-30 minutes. Salt perfectly refreshes the skin of the feet, clears the pores of dirt, and removes swelling. A flavored salt can be used for the bath. This will give the procedure an additional aesthetic effect. In water and salt it is recommended to add various essential oils in an amount of 2-3 drops.
- Bath with essential oil of cinnamon or ginger. A perfect remedy for tired legs. Add the essential oil to the water (2-3 drops for several liters). The duration of the procedure is 15-20 minutes.
Baths removing foot swelling
Fatigue of the feet is often accompanied by swelling. Do not ignore this aspect. If the foot bath does not help to cope with the problem, then you should consult your doctor. Edema of the legs can be accompanied by diseases of the kidneys, liver, cardiovascular system, vessels of the legs.
- Bath with apple cider vinegar. In warm water, add a few tablespoonsapple cider vinegar. Vinegar should be homemade. Only in this case it will benefit and will remove swelling. The duration of the procedure is 15-20 minutes.
- Bath with salt and lime color. Add 1 tbsp to water. l. table salt and lime-colored infusion. During the procedure, do a light foot massage. The duration of the bath is 15-20 minutes.
- Bath with lemon juice. Lemon juice tones the skin and blood vessels. This contributes to better blood circulation, and hence, to the removal of swelling of the legs. In the bath water, add half the lemon juice. The duration of the procedure is 15-20 minutes.
Baths for the prevention of sweating of the feet
This problem is a lot of trouble, likewomen, and men. But you can cope with it at home, if you regularly use foot baths. A good remedy against sweating of the feet are herbs. Use infusions or decoctions of oak bark, willow bark, horsetail field, pomegranate peel, sage. To prepare the product 3 tbsp. l. herb or collection pour 0.5 liters of boiling water, let it brew for 2-3 hours. In the bath water, add half a glass of infusion.
- Baths with essential oils. Essential oil of tea tree, mint, eucalyptus,orange, mandarin or lemon eliminate the unpleasant odor, tone the skin of the feet, regulate the process of sweating. In the bath water, add 3-4 drops of oil. The duration of the procedure is 20 minutes.
After the bath, wipe the skin with a 2% solution of boric acid.
Baths for softening and moisturizing the skin of the feet
To skin on the feet was healthy and well-groomed, you must constantly soften it, saturate it with moisture and useful substances.
- Bath with milk. In the bath water, add half a cup of milk. Duration of the procedure is 15-20 minutes.
To soften and moisturize the skin, applybaths with table salt or sea salt, baths with soda, baths with decoctions of chamomile, nettle, oregano, plantain, mint, muscatine sage, lemon balm, lavender, birch leaves and lilac (3 tablespoons per cup of boiling water). Are good for the same purpose of a tray with coniferous extract and vitamins A and E. All these means can be got in any drugstore.
After the bath with gentle massage movements, drain the feet with a towel, not forgetting the delicate skin between the fingers. Then use the cream.
Do not take too hot baths, if you suffer from vascular diseases, varicose veins, hypertension, heart disease.
Baths bring tangible benefits. You will soon see this. In addition, that your legs will stop hurting and swelling, they will acquire the beauty and smoothness of the skin. And for us, women, this is the most important thing.