Swelling of the legs with atherosclerosis of the lower extremities
Posted on 21 July 2013
Atherosclerosis of the vessels of the lower extremities
Atherosclerosis of vessels of the lower extremities. Treatment with folk remedies
Patients with a diagnosis of "Atherosclerosis of the vessels of the lowerlimbs "usually complain about the chilliness of the feet, the increasing pain in the legs when walking, the feeling of numbness, the violation of the function of the toes. Hello dear readers of the blog "Recipes of Traditional Medicine".
The diet of the patient with atherosclerosis
● If you have atherosclerosis of the vessels of the lowerextremities. First of all, it will be necessary to abandon all fat (lamb, pork, butter), poultry (ducks, goose), canned food (meat, fish); Pickled vegetables, vinegar and whole salted.
Reduce the salt to 1.5 grams per day, gofrom fat cottage cheese 18% to 5%, from fat 6% milk to 1%, from fat 30% sour cream to 10%. Chicken eggs are consumed no more than two pieces per week.
Cheeses soft and hard not more than 5% fat. Completely have to give up the sweet: jam, sugar, cakes, biscuits and other confectionery.
● And now let's talk about those products thatare very useful in this disease. On your table there should always be vegetables and greens in large quantities: cabbage of any kind, fresh cucumbers, green onions and radish. fresh beets and carrots; put in a dose of 1-2 cloves of garlic. Potatoes should be consumed not more than 1-2 times a week, but before cooking, soak it for 30-40 minutes in cold water.
● Once a week, cook pumpkin dishes. eggplant, zucchini, beans, fresh mushrooms and lentils. Without restrictions, eat fruits: kiwi, apples. citrus. all kinds of berries in a season.
From meat dishes you can cook from low-fat and white meat: chicken breasts, rabbit, veal is lean, etc. It is best for you not to eat salted river, sea and lake fish.
It is useful to include in your daily diet freshmackerel, sardines and herring. Red caviar can be eaten no more often than once in two weeks. In addition to shrimp, all seafood contains a large amount of "bad" cholesterol.
● Milk products show only low calorie foods: cottage cheese - 0-2%, cream - 10%, active yoghurt - 0%, cheeses - 5% and lower, milk - less than 2%.
Cook on the water porridge: buckwheat, rice, millet, Herculean. You can and milk, but before diluting it with water in a ratio of 1: 1. As for bread, it is better to eat it roughly, about biscuits - just biscuits. In a day, eat no more than one teaspoon of honey.
● Recommended drinks: unsweetened compote of dried fruits or berries, freshly brewed red, green or black tea; chicory. cocoa - 1-2 times a week.
Every day between meals, drink unrestricted warm boiled water. All meals you cook on a couple or in a boiled form.
Sample menu for the day
● In the morning, on an empty stomach: 1 teaspoon of lemon juice dissolved in 100-150 ml of warm water.
- take a choice of cereals listed above, and do porridge - 150-200 g;
- 100 g of fruit, any of the listed;
- 150 ml of drinks recommended above.
- After 1,5-2 hours, drink 150 ml of warm boiled water. Half an hour later the 2nd breakfast.
- Any choice of a dish: 100 ml of yogurt or 50 g of cottage cheese; 30 grams of cheese with 100 grams of vegetable salad dressed with vegetable oil and lemon juice (mixture - one dessert spoon).
● Lunch (at 14 hours):
- vegetable salad, seasoned with a mixture of vegetable oil and lemon juice;
- First course: any to choose from. 200 ml chicken broth, fish or vegetable soup; coarse bread, 200 ml of any drink;
- at 16 o'clock 150 ml of warm boiled water, preferably with the addition of 1 tsp. lemon juice.
● Dinner (at 18 hours):
- choose any dish: little bits, cutlets, dumplings, meat, fish, pelmeni, etc .; add a salad or garnish to the dish: scrambled eggs, stewed vegetables, boiled potatoes; any drink - 150 ml;
- before going to bed, eat 150 ml of kefir or jogurt.
Lifestyle, work and rest regime of a patient with atherosclerosis
● Smoking and alcohol are your worst enemies, abandon them once and for all!
● Patients with atherosclerosis of the lower limbs quickly get tired and they begin to have pain in their legs, even with little physical exertion: simple walking around the apartment.
Ventilate often the room, especially the bedroom,spend wet, removing all unnecessary. Keep in perfect cleanliness underwear, bedding and socks. Take a regular warm shower, wipe your feet dry, change your socks every day.
● In the warm season, take walks onfresh air in clean, comfortable shoes; between walks take breaks from 3 to 5 hours. Your sleep should last at least 8 hours, the bed is clean, warm and comfortable.
You will be very useful day sleep about 1.5hours or just rest in a horizontal position for 30-40 minutes 2-3 times a day. Do not forget about easy gymnastics for the lower and upper extremities: flexion and extension of legs and arms, you can spend and sitting on a chair.
Treatment of folk remedies for atherosclerosis of the vessels of the lower extremities
● Pass through the meat grinder clean redbow. add to it the same amount of bee honey and mix. The therapeutic mixture should be taken 3-4 times a day for one teaspoon before or 1.5 hours after meals; take half a glass of warm water with it.
To be treated for one month in a row, after a two-month break repeat the course of treatment. Keep the medicine in a dark cool place (not in the refrigerator) in a glass jar with a lid.
● Use fresh cucumber juice throughout the season. Cooking it is very simple. During the whole summer, squeeze it out of fresh fruits. Daily on an empty stomach, consume 100 ml of freshly squeezed cucumber juice with the addition of one clove of garlic.
This mixture helps to reduce the level of "bad" cholesterol.
● With progressive vascular arteriosclerosisthe lower extremities is very effective freshly squeezed juice from raspberries. take half an hour before meals pure juice or diluted in half with water for the entire berry season.
Thank you, friend, that I finished reading the article to the end. God grant you health!