How much will my leg swell after fracture
Many people are interested in the question - what to do afterbroken legs? How to develop a leg after a broken leg? What if the leg hurts or swells around the leg? What should be the rehabilitation after a broken leg? Recovery, development, massage and more you will find below in the article.
Muscles take an active part in the workthey need constant training. When muscle tissue works, it increases the flow of new blood, accordingly the amount of oxygen and nutrients also increases. During the wearing of gypsum, the load either decreases or ceases altogether, so the muscle cells atrophy. Restoring normal functionality after a leg fracture is a very important point in the treatment process. This task is very difficult, but with all the advice and recommendations, the leg's mobility is fully restored.
The main tasks that are priority during the rehabilitation of a damaged leg:
- it is necessary to eliminate atrophy in muscles and vascular changes;
- it is necessary to increase the tone and elasticity of the leg muscles;
- improve mobility in the joints;
- eliminate stagnant phenomena;
- also it is required to increase the motor activity, that is, the development of the leg after the fracture;
The entire recovery period after the removal of gypsum can be divided into three stages:
1. With the help of massage, physiotherapy, rubbing;
2. Perform special physical exercises;
3. Changing the diet;
After first aid for bone fracture was rendered, and the treatment was successful, we go to the next step.
Rehabilitation after a broken leg
First step. As already mentioned, prolonged stay of gypsum on the leg disrupts normal lymph flow and blood flow. This explains the fact that after a fracture, the leg swells. That the swelling of the legs after fracture was less pronounced and the process of restoring blood circulation and cartilaginous integrity was successful, it is necessary to maximize the former muscular activity as much as possible, strengthen the tone of the weakened vessels, and eliminate stagnant phenomena. For this, limb triturations are effectively used with the help of cedar oil, and various types of massage. Touching, kneading and stroking movements, increase muscle tone and accelerate the recovery process, by improving their nutrition. That is why it is very important to use a foot massage after a fracture.
Favorably affect the recoveryBaths with the addition of sea salt and decoctions of medicinal herbs. To make such a bath you need to dissolve 100 gr. salt in 1 liter of water. Also, warming procedures, with the use of wax or ozocerite, contribute to the early recovery. Not too much will be the sessions of magnetotherapy.
The second stage of rehabilitation, aimed at restoring the function of the foot
How to develop a leg after a fracture in the familiarhome conditions? After taking thermal procedures (baths) and massage, physical exercises have the best effect in solving the problem of muscle atrophy. All exercises can be done at home, with no special knowledge required. It is very important to correctly calculate the load, because the patient can typically complain that his leg hurts after a fracture. It is not necessary to perform all the exercises in one day, which will be listed shortly. One day you can perform one half of the exercises, and the second - the next day, to broken leg did not disturb.
Here are exercises that will help to effectively develop the lower limb after the removal of gypsum:
The first exercise - you need to walk as much as possible, with full support for a damaged limb.
2-nd exercise - in a standing or sitting position to perform a stop rotation movements, however it is worth doing 7 days after the removal of gypsum.
The third exercise is a mahi foot. Stand next to the chair, holding on to his back. Raise the injured limb forward and hold it in the air. This exercise is repeated 10 times, for a healthy leg inclusive. One more variant of performance: the leg is taken not forward, but aside. It is important to remember that doing these exercises should not lead to pain.
4 th exercise - in the same position,adhering to the back of the chair, slowly rise on your toes and again go to the support on the heels. If you feel that this is easy enough for you, try to do it on one leg.
5th exercise - go to the floor and crossMove your legs with your movements. After a month, you can add exercises on the simulators to the basic exercises. You can try out a bike simulator, and with a little load, pedals do not pedal more than 10 minutes. In the future, the patient chooses the number of sessions himself, based on his state of health.
The third stage of rehabilitation
To rehabilitate after a fractured leg hadgreater success, you need to think about proper and nutritious nutrition, and do not neglect it. Everyone knows that for normal recovery of injured bones, muscles and other body systems, they need increased intake of nutrients, minerals and vitamins.
To a patient undergoing restorationafter fracture of the leg, it is necessary to eat foods containing a huge amount of silicon and calcium. To fully meet the increased need for a weakened organism in calcium, the following foods should be included in your diet: cow's milk, fish, cottage cheese (preferably home-made), hazelnuts, soy, bread with bran, sesame. This element is also found in green vegetables, green beans, all known persimmons, cauliflower. Such an element as silicon contributes to a good absorption of calcium from the products used. Silicon is found in the following products: raspberries, pears, turnip, radish, currant berries, and also in cauliflower.
Choosing vitamins for yourself, you need an advantagegive the group E, C, D. Particularly useful in our case, vitamin D, because it contributes to a better process of recovery of injured tissues, due to its unique ability to influence the correct exchange of calcium in the body.
Video: shin and foot massage